Linaoa tsena tsa limela tsa limela li entsoe ka molasses le motsoako oa sootho o tsoekere. Krims'are e ntseng e eketsoa haufi le qetellong ea nako ea ho pheha.
Seo U tla se Hloka
- 1 likhase tse omisitsoeng tse omisitsoeng tsa lima
- 1/2 senoelo sa botoro
- Molasses 2 tablespoon
- 3/4 senoelo se nang le tsoekere e sootho
- 2 di-teaspoon letsoai
- 1 tablespoon omileng mosetareta
- 1/2 senoelo sa tranelate e bolila
Kamoo U ka e Etsang
- Beha linaoa ka sekotlolo se seholo kapa secheso sa Madache ebe o koahela ka metsi; soak bosiu.
- Hlatsoa linaoa 'me u khutlisetse pitsa ka metsi ho koahela linaoa; tlisa ho pheha, fokotsa mocheso ho tlaase, 'me u bososele ka bonolo ho fihlela o le bonolo. Tlatsoa.
- Ha motho a pheha, o kopanya linaoa tse nang le lora le botoro.
- Ka sekotlolo, kopanya molasses, tsoekere e sootho, letsoai le mosetareta o omileng. Eketsa linaoa ebe u kopanya ho kopanya.
- Koahela 'me u phehe MOLEMO lihora tse 3 ho isa ho tse 5.
- Kenya kerame e bolila ka metsotso e 15 ho isa ho e 20 pele linaoa li etsoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 444 |
| Total Fat | 19 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 52 mg |
| Sodium | 832 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 8 g |
| Liprotheine | 10 g |