Sehlopha sena se bonolo se bonolo ho etsa le ho pheha. Mokhoa o bonolo oa meroho ea limela, u sebelisa meroho eo ue ratang haholo.
Recipe e tsoa ho Donna, 'me o tiisa hore e tla ba e ntle!
Seo U tla se Hloka
- Mekotla e mabeli / li-ounces linaoa tse tala (li-frozen, kapa meroho e tsoakiloeng, kapa u li ratang)
- 1 o ka / 10 ounces o nang le oli e lekaneng ea sopho ea celery kapa tranelate ea sopho ea mushroom
- 1 dash ea letsoai e tletseng letsoho
- 1 teaspoon parsley
- 1 pepere
- 1 teaspoon minced konofolo (kapa phofo ea konofolo)
Kamoo U ka e Etsang
Melao ea Donna
- Nka mekotla e meholo e meholo ea meroho le sesebelisoa sa sopho e entsoeng ka lero la celery, e behe ka har'a parsley le letsoai, le pepere konofolo e nyane.
- Ke tiisa hore u tla fumana liphello tse ntle. pheha ka hora e holimo kapa e tlaase 2. thaba potluck!
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 51 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 14 g |
| Liprotheine | 14 g |