Tangy ena e ts'elisitsoeng ka makhetlo a mararo e etsa sefahleho se seholo kapa salate.
Seo U tla se Hloka
- Setlolo sa ho itšireletsa ka lik'hilograma tse 1
- 1/2 teaspoon letsoai
- 1 tablespoon khabeloa chopped bofubelu eiee
- 1 tablespoon asene (balsamic, sherry, kapa veine e khubelu)
- 1 teaspoon lero la lemone
- 1/2 teaspoon mosetareta oa Dijon
- Letsoai le pepere, ho latsoa
- 3 tablespoons oli ea mohloaare
- lettuce makhasi
Kamoo U ka e Etsang
- Tlisetsa metsi a 2 cm ho pheha ka skillet e kholo e lekaneng ho beha sesepa sa sethopo sepakapakeng.
- Eketsa letsoai. Hlatsoa asparagus metsing a batang.
- Tlosa setsi se thata sa e mong le e mong. Tlosa sekala haeba se le seholo kapa se lehlabathe.
- Kenya marumo marung a phehile.
- Potlakela khutlisetsa metsi ho pheha, ebe u bosula ka metsotsoana e 5-7. Asparagus e lokela ho ba e nyenyane feela. Tlatsoa.
- Beha sejana se ovalang ho tsamaea ka marang-rang. Ka sekotlolo se senyenyane kopana le onion e entsoeng ka asene, lero la lemone, mosetareta, letsoai le pepere.
- Whisk oli ea mohloaare.
- Tšela ka asparagus e mofuthu. Lumella ho tsamaea ka mocheso ho fihlela ho pholile, ebe o etsa sehatsetsing ho fihlela nako ea ho sebeletsa.
- Khutlela mocheso oa kamore pele u sebeletsa.
More Asparagus Recipes
- Sejo se monate sa Asparagase le Li-mushroom
- Asparagus Quiche
- Ham le Aspagate Crepes Le Cheese ea Parmesan
- Phula e monate le Ham le Asparagus
- Aspagag le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |