Kelepe ena ea Asparagus ke pheko e monate bakeng sa ba ratang bakonate. Li-eiee tse khubelu, mosetareta oa dijon, veine e tšoeu ea veine, letsoai le pepere li kopanya ho eketsa tatso e tebileng ea asparagus.
Seo U tla se Hloka
- 4 e hula likokoanyana, e hlabiloe
- 2 tablespoons khabeloa chopped e bofubelu eiee
- 1 asparagus ea lik'hilograma, e trimmed, e trankiloe ka bolelele ba li-2 ho isa ho tse 3
- 1 teaspoon e nyenyane Dijon mosetareta
- 1 1/2 tablespoons veine e tšoeu veine
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Pheha ea bakonni ho fihlela e hlasimollang; tlosa lithaole tsa pampiri hore u tsoe.
- Haeba o lakatsa, tlosa tse ling tsa mafura ho tsoa pan, u siea supu kapa tse peli. Eketsa onion le asparagase ho grease e setseng pane 'me u phalle ka mocheso o tlaase-tlaase ho fihlela asparagus e le bonolo feela.
- Tlosa sesepa sa asparagase le onion sekotlolo sa boleng. Eketsa bacon 'me u akhote ka mosetareta le asene. Kenya letsoai le pepere, ho latsoa.
More Asparagus Recipes
Sejo se monate sa Asparagase le Li-mushroom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 268 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 106 mg |
| Sodium | 224 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 35 g |