Meroho e mongobo ea meroho kapa sopho e entsoeng ke sopho e entsoeng ke tsela e 'ngoe ea ho eketsa setho le botebo ho lipepe tsa hao tsa lijo tse tala. Ho hlahisa tatso ea tatso ke habohlokoa ho lokisetsa lijo tse tala. Leka ho sebelisa sopho e tala kapa meroho neng kapa neng ha recipe e monate e bitsa metsi 'me e thabela ho rarahana ha sejana. Li-crackers , li-sauces, pates, marinades le mefuta e meng e mengata ea lipepepe li bitsa metsi a mangata. Bapala hohle ka litlolo tse nang le litlolo tse teng ka har'a thepa ea hau. Lijo tse kang k'habeche, tamati kapa parsley li tla eketsa tatso e matla haholo le e khethollang e ke keng ea tsamaea le sejana se seng le se seng, ha rantipole le celery li tla sebetsa le hoo e ka bang ntho leha e le efe.
Seo U tla se Hloka
- Likopi tse 4 metsi (metsi a hloekisitsoeng a phethahetse empa hape u ka kenya senoelo se le seng ho isa ho 1 lero le lero la lihoete, celery, kapa meroho leha e le efe eo ue khethang)
- Likopi tse 4 li fane ka meroho (tse qhibililoeng tse nyenyane, lihoete, celery, bohloa bo bofubelu kapa bo bofubelu, e tala eiee, li-leeks, shiitake kapa cremini li-mushroom, k'habeche, broccoli, asparagus, poone, pepere ea tšepe, pepere ea chile, tamati)
- Ho ikhethela: 1 ho ea ho 2 cloves konofolo
- Ho ikhethela: 1/4 senoelo sa litlama tse ncha (tse kang parsley, cilantro, sage, tarragon, marjoram, thyme, oregano kapa basil)
- Ho ikhethela: li-peppercorns tse ntšo tsa 1 teaspoon
- Ka ho ikhethela: teepo e le 'ngoe ea teaspoon ea minced
- Ho ikhethela: 2 makhasi
- Ho ikhethela: 1/2 teaspoon lebōpong la leoatle (kapa teaspoon e sa lekaneng ea miso palo, 1 teaspoon
- lihlahisoa , 1 tablespoon minced leoatle meroho e kang dulse, kelp, wakame kapa hijiki)
Kamoo U ka e Etsang
Khetha metsoako eo ue ratang ho tsoa lenaneng la litlhahiso tse ka holimo mme u li kopane kaofela ka nkho e kholo ea khalase kapa sekotlolo se kopanyang.
U ka kenya letsoho ka dehydrator 'me u futhumale ho fihlela ho 145 ° F kapa, ha u se na dehydrator, futhumatsa metsoako holim'a mocheso o tlase haholo ho fihlela o futhumala ho ea ho eona. Ka tsela efe kapa efe, koahelang 'me u lule ho fihlela hora ho e-na le ho fokotsa bosiu bosiu.
Fokotsa taba ea lijo ka cheesecloth kapa mahlaseli a monate (lihlahisoa tse fokolang tsa lijo tse setseng metsing, ha nako e ntse e e-na le lihlahisoa tsa nakoana).
U ka lakatsa ho lumella setša hore se futhumetse mocheso oa kamore pele o sebelisa. Lethathamo lena le boetse le etsa hore ho be le sebaka se khotsofatsang sa metsi!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,566 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |