Sejoana sena sa tlhapi sa tlhapi se phehiloeng se phehiloeng se etsoa ka litlhapi tse nang le serame, tse qhibilihisitsoeng. Etsa sena ka khetho e nang le haddock, cod, catfish, pollock, kapa tlhapi e tšoeu e ts'oanang e tšoeu.
Sebeletsa likhetho ka li-crackers tsa oyster kapa li-roll-roll . Kenya salate e lahliloeng bakeng sa lijo tsa motšehare tse khotsofatsang kapa lijo tsa motšehare.
Ikutloe u lokolohile ho e fetola ka poone ea tlhapi le poone ea lijo-thollo, kapa eketsa joala ea celery. U ka boela ua eketsa li-shrimp kapa lijo tse ling tsa leoatle haufi le qetellong ea nako ea ho pheha bakeng sa ho ja lijo tsa leoatleng.
Seo U tla se Hloka
- Lik'hilograma tse peli tsa litlhapi tse nang le serame (catfish, haddock, joalo-joalo), thawed *
- 1/4 lik'hilograma sekotoneng kapa letsoai la letsoai la streaky, le hlajoe
- 1 e onion e bohareng, e khethiloeng
- 4 litapole tse nang le letlalo le khubelu, tse phunyeletsoeng le tse nang le likotoana
- Likopi tse 2 metsi
- 1 ho isa ho 1 1/2 dikasiponate letsoai le tsitsitseng, kapa ho latsoa
- 1/4 tsp. pepere
- 1 e na le lebese le tsoileng mouoane
Kamoo U ka e Etsang
- Khaola litlhapi tse thawed ka ho loma likotoana le sebaka se lekaneng ho pheha.
- Dice ea bacon kapa nama ea nama ea kolobe ka likotoana tse nyane.
- Ka skillet e kholo holim'a mocheso o mofuthu, fry bacon kapa nama ea kolobe le onion e khethiloeng ho fihlela nama e pheha 'me eiee e le khauta. Hlakola le ho lahla mafura a feteletseng. Fetisa motsoako oa bakon le onion ho moapehi ea liehang ka likotoana tsa litlhapi. Kenya litapole, metsi, letsoai le pepere. Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 6, kapa ho fihlela litapole li le bonolo.
- Eketsa letlalo la lebese le futhumetseng mme u phehele metsotso e 30 ho isa ho 1 hora, kapa ho fihlela ho chesa.
* Thaba litlhapi tse hlantsoeng tsa tlhapi ka sehatsetsing bosiung bo bong. Ho qhibiliha ka potlako, kenya li-fillets ka mokotleng oa polokelo ea lijo tsa polasetiki tsa poti. Fokotsa moea o mongata ka mokotleng ebe o tiisa mokotla. Kenya mokotla ka litlhapi ka sekotlolo se seholo. Koahela litlhapi ka metsi a batang 'me u boloke tlhapi e kolobetsoe ka ntho e boima. Nkhong e kholo ea moriana oa spaghetti, salsa, kapa jeme e tla sebetsa hantle. Fetola metsi khafetsa ho e boloka kapa ka tlaase ho 40 F. Litlhapi li lokela ho thawed ka metsotso e ka bang 30 ho ea ho e 45.
Litlhahiso le Phapang
- Ho e-na le metsi, eketsa moriana oa clam kapa khoho (ka mokhoa o khethehileng o sa tsitsisoe) ho ea phehelang.
- Eketsa ka 1/2 senoelo sa celery e nang le sliced ho skillet le eiee.
- Tšoaea hoo e ka bang 1/2 senoelo sa rantipole ea diced hammoho le onion.
- Kenya likotlolo tse 1 ho isa ho 1 1/2 tsa linotši tsa poone ho ea chowder.
- Kenya lipolepo tse 4 tsa botoro ho chowder hammoho le lebese le aparetseng mouoane.
- Kenya khalase e nyane ea likhama tsa minced pitseng hammoho le litlhapi.
- Eketsa 1 lik'hilograma tsa li-shrimp tse nang le lero le nang le lero le phofshoana le lebese le tsoetseng pele 'me u tsoele pele u pheha ho fihlela li-shrimp li opa.
U ka 'na ua U rata
Slow Cooker Manhattan-Style Clam Chowder
Litlhapi Tse Leholo Tse Hloahloa le Haddock
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 311 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 37 mg |
| Sodium | 870 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 12 g |
| Liprotheine | 14 g |