Tlhahiso ena ea Litapole Tse Bakang Bakeng sa Litlolo, e boetse e bontša hore ka linako tse ling ho bonolo haholo ho beha lijo tse monate tafoleng. Bana ba hau ba tla thaba. Bakeng sa lijo tsa Shavuot tse bonolo , sebeletsa litapole tsa lebese ka mor'a sopho, hammoho le saalmon le salate le pele ho cheesecake.
Seo U tla se Hloka
- 10 litapole
- Likotlolo tse 2 (1 pint kapa 500 dikgerama) ho shapa ka thata tranelate
- 5 cloves konofolo (minced)
- Letsoai la letsoai le pepere e ncha e mongobo hore e latsoe
- Dash ea paprika
Kamoo U ka e Etsang
- Preheat oven ho 450 F (230 C). Senya pitsa ea ho baka le se seng sa maramo.
- Hlatsoa, ebola 'me u tšele litapole ka likhae tse tšesaane. Beha litapole ka pan.
- Kenya konofolo ea minced le tranelate ho litapole. Ka letsoai le letsoai le pepere litapole. Ho eketsa mmala o itseng, fafatsa li-paprika ka holimo.
- Koahela 'me u chese ka 450 F (230 C) ka metsotso e 45. Hlakola 'me u bake bakeng sa metsotso e 15.
Tlhokomeliso: Sejana sena se etsa hore ho be le pan e tšosang haholo.
Bakeng sa ho nolofalletsa ho hloekisa, sebelisa sesepa se seholo sa ho baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 459 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 54 mg |
| Sodium | 64 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |