Homo peo e 'nile ea lengoa ho pota lefatše ka lilemo tse fetang 12 000. E 'nile ea sebelisoa e le mafura, joaloka pampiri, le joaloka textile. Empa ke khetho e phetseng hantle bakeng sa lijo ka fiber, chlorophyll, livithamine le liminerale hammoho le liprotheine. Ho hlahisa oli ea peo e ntle ho sebelisoa ka liaparo tsa salate kaha e na le tatso e matla joalo. E ka sebelisoa hamolemo mocheso oa motšehare, ho e-na le ho halefa kapa ho sebelisoa e le oli ea pheho. Mona ke tsela e bonolo ea ho shapa oli ea balsamic vinaigrette ea salate ea lipepa ka ho sebelisa sefate sa oli ea hemp, lero la lero la lemone le asene ea balsame, e nang le linoko tse ling tsa boot.
Seo U tla se Hloka
- 3 tablespoons oli ea mafura
- 1 teaspoon lero la lemone
- Supuni e le 'ngoe ea balsamic asene
- Kopi e 1 ea mosetareta oa Dijon
- 2 cloves konofolo, e sithabetseng le minced
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa hammoho lisebelisoa tsohle ho fihlela ka mantsiboea le hantle.
- Fetola letsoai le pepere ho latsoa. Haeba u na le litlama tse ncha ka letsoho, u ka fokotsa ka tekanyo ea 3/4 'me ua li kenya.
- Eketsa mohope oa sethala se seholoanyane.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Hoo e ka bang mofuta leha e le ofe oa limela o tla sebetsa hantle ho vinaigrette ena ea oli ea peō. Lintlha tse ling tse kenyelletsong ena li kenyelletsa:
- Kenya sprig ea basil e ncha, oregano e ncha kapa thyme e ncha
- Sebelisa asene ea cider e tala ho e-na le vinaigrette ea balsamic
- Eketsa asene ea raese, sherry, champagne kapa veine e tšoeu ea veine ho e-na le asene ea balsame
- Moriana kapa mahe a linotši a ka ba le monate ho apara
- Kenya komine ea fatše bakeng sa tatso e mofuthu, e nang le lefatše
- Mofuta o fapaneng oa lero la citrus, o kang lalaka kapa lamunu o fana ka monate oa ho apara
Ho etsa phetolelo ea creamier ea ho apara salate, tlosa oli ea hemp ka peō e tala e nang le likhama le ho eketsa litepisi tse tharo tsa metsi ka lebelo le leholo la blender. E le hore e be e kholoanyane, feela u boloke salate apara bosiung bo bong. Hlokomela, recipe ena e na le sekhahla, empa ha se lijo tse hlahisoang ke lijo tse tala kaha mokhoa ona o sebelisa mosetareta oa Dijon. Thabela likhahla tsa hao tsa sethopo salate ea apara!
Tlhahiso ea phepo ea Peō ea Peō le Peō ea Peō ea Hemp
Hase feela hore peō ea hemp e na le protheine e phethahetseng, empa e boetse e kenyelletsa e 'ngoe le e' ngoe ea tse robong tse bohlokoa tsa amino acid, e leng se etsang hore e kenye letsoho haholo ho sejana leha e le sefe. Khaba e le 'ngoe feela ea peō ea hemp e na le ligrama tse 5 tsa protheine, e etsang hore e be e' ngoe ea likhahla tse phahameng ka ho fetisisa tsa liprotheine tse lengoang. Ho hlahisa lipeo le tsona li phahame ka magnesium, phosphorus, potasiamo le zinki. Ho hlahisa lipeo hape ho fana ka thuso e phelisang ea Omega 3 & 6 ea bohlokoa mafura a acids esita le bakeng sa bophelo bo botle ba pelo le ba pelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 248 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |