E nkiloe khoneng ea li-muffin tse fokotsehang tse nyane, recipe ena e sa lefelloeng ea muffin e entsoe ntle le lijo-thollo. Hape ha ho na raese, ha ho na mafura, ha ho na phofo ea linaoa, ha ho na tapioca, ha ho na starch ea litapole, ha ho na monokotšoai, ebile ha ho na xanthan gum kapa guar gum ho risepe.
Haeba u bala likarabo, sebelisa metsoako ea tsoekere. Ho seng joalo, mohope ona o sa nang le gluten ke phetoho e fokotsehileng ea tsoekere, e bitsang 1/2 senoelo sa tsoekere, e leng hoo e batlang e le halofo ea chelete eo ka tloaelo e bitsitsoeng ka li-recipe tsa muffin. Ke hoo e ka bang likhaba tse 2 tsa tsoekere ka muffin. Ha e mpe!
Seo U tla se Hloka
- 1 senoelo / 94 g phofo ea fatekisi (fatše)
- 1 senoelo / 86 g phofo ea almonde (e boetse e bitsoa lijo tsa almonde, ithute
- mokhoa oa ho etsa lijo tsa almonde tse ncha lapeng)
- 1 isipuni
- phofo ea bakeng e sa bakang gluten
- 1 1/2 diaspone nutmeg (fatše)
- 1 teaspoon sinamone (fatše)
- 1/4 teaspoon letsoai
- 4 ounces botoro (e qhibilihisitsoe, e pholile)
- Mahe a maholo a mane (a otloa habobebe)
- 1/2 senoelo tsoekere
- 1/2 senoelo metsi (OR buttermilk)
- Ho ikhethela: likhaba tse 2 tsa tsoekere (molamu)
- Ho ikhethela: 1/2 teaspoon nutmeg (fatše)
- Ho ikhethela: 1/2 teaspoon sinamone (fatše)
Kamoo U ka e Etsang
- Ovine e futhumatsang ho 350 F / 176 C
- Tšoaea sesebelisoa se nang le lik'hilograma tse 12 tse nang le li-muffin liners tsa pampiri.
- Bakeng sa liphello tse ntle, sebelisa lisebelisoa tsa kichineng ho lekanya phofo ea foxxe le phofo ea almonde mme joale u li behe sekotlolo se seholo sa ho kopanya.
- Hlatsoa ka phofo ea baking e sa hlahisoang ke gluten, likhabapo tse 1 1/2 fatše, limpose tse 1 fatamone, le letsoai.
- Eketsa botorate, mahe, tsoekere, metsi kapa buttermilk ho omella lisebelisoa mme o hlohlelletsa ho kopanya kapa ho sebelisa motsoako oa motlakase le ho otla ho fihlela metsoako e kopantsoe.
- Sebelisa e nyenyane ea ice cream kapa khaba e kholo ho abela moffine batter ka mokhoa o ts'oanang (hoo e ka bang 2/3 e tletseng) ho etsoa ka litekete tse lokisitsoeng.
- Haeba u sebelisa liaparo tse khethiloeng, ka sekotlolo se senyenyane kopanya hammoho le litepisi tse 2 tsa tsoekere, 1/2 teaspoon e 'ngoe le e' ngoe ea fatše le fatamone fatše. Fafatsa ka teaspoon e le 1 ea motsoako oa tsoekere / spice holim 'a' muffin ka 'ngoe.
- Koahela ka metsotso e ka bang 20 kapa ho fihlela motsoako o kenngoa bohareng ba muffin o tsoa o hloekile. Lumella li-muffins hore li pholile ka ho feletseng pele li sebeletsa.
Tlhokomeliso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.