Li-Mufins tsa mahala tsa Senyesemane tsa Gluten li latsoa mme li shebahala li le monate, li-muffin tsa setso se monate. K'hope ena e entsoe ka ho kopanya phofo ea mahala ea gluten le phofo e khanyang ea buckwheat. Li-muffin ke gluten, lebese, soya, linate le mahe-ntle, tse loketseng bakeng sa ba nang le likhohlano tse ngata tsa lijo.
The batter e lokiselitsoe ho processor ea lijo e etsa hore ena e fumaneha e le kannete le e bonolo. Ke sebelisitse motsoako oa Jule oa Liphoso oa Jules 'All-Purpose Gluten-Free, ho na le liphello tse ntle,' me risepe ka boeona e ne e fetotsoe bakeng sa baapehi ba mahala ba gluten ba tsoang ho risepe e hlahang ho Birkett Mills Buckwheat Cookbook , "Buckwheat-Honey Batter Bread."
Seo U tla se Hloka
- 1/3 senoelo metsi (mofuthu: likhato tse 105 F)
- 1/8 ginger e teaspoon (fatše)
- 1 teaspoon tsoekere
- 1 tomoso ea tomoso (e ommeng ka thata)
- 1 senoelo sa metsi (mofuthu: likhato tse 105 F)
- 3 tablespoons mahe a linotši
- Lik'hilograma tse 2/4 phofo (mahala-gluten e se nang morero. Ke sebelisitse motsoako oa Flora oa mahala oa Jules 'All Purpose Gluten)
- 1 likarolo tse 4 tsa phofo (light buckwheat)
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon guar gum (kapa
- xanthan gum )
- Dipoloko tse 6 tse khutsufatsang (meroho, mocheso oa kamore. Ke sebelisitse ho fokotsa limela tsa Spectrum)
- 1/4 senoelo sa lebese la kokonate (ho senya ka holim'a li-muffins pele ho baka)
Kamoo U ka e Etsang
Tlhokomeliso: Sebelisa meroho e khutsufatsang ho kopa hamburger bunin kapa nkho e khōlō ea muffin. Haeba u se na e 'ngoe ea litente tsena tsa ho baka, u ka sebelisa lithane tse tloaelehileng tsa' mino. U tla qetella u e-na le li-Muffins tse nyenyane le tse ling tsa Senyesemane.
- Preheat oven ho 350 ° F / 176 ° C
- Kopanya ginger, tomoso le tsoekere ka metsi a futhumetseng a 1/3. Lumella tomoso (bopaki) ka metsotso e ka bang 10.
- Ho sebelisa motsoako oa lijo o entsoeng ka lehare la tšepe, kopanya motsoako oa tomoso, metsi a futhumetseng a 1 senoelo, mahe a linotši le mefuta e mengata ea phofo ea gluten le pullo ka makhetlo a 'maloa, ho fihlela ho kopantsoe hantle.
- Ka sekotlolo se senyenyane sa whisk buckwheat le letsoai 'me u tšollele lijo tsa motsoako oa lijo. Eketsa moroho oa meroho le ho otla ka makhetlo a 'maloa, ho fihlela botter e kopantsoe mme e boreleli.
- Sebelisa senoelo sa 1/2-senoelo sa tekanyo kapa khalase ea 1/2 khalase ea ice cream e tla tlatsa nkho kapa litene tse khōlō tsa muffin. Haeba u sebelisa sesebelisoa se tloaelehileng sa "muffin tin", tlatsa senoelo se seng le se seng sa 'muffin ka 2/3 se tletseng.
- Koahela li-muffins habobebe ka thaole ea pampiri e nang le mongobo 'me u lumelle ho phahama sebakeng se mofuthu ka metsotso e 30. Hlanyetsa litlhōrō tsa li-muffin tse nang le lebese la kokonate.
- Ho noa ka metsotso e ka bang 25 kapa ho fihlela li-muffin li le khauta haholo. Lumella ho pholile hanyenyane pele u khaola halofo. Sebelisa thipa ea serrated ho khaola.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 3 mg |
| Sodium | 791 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |