Ena e phetseng hantle mokopu smoothie e tšoana le pente e pholileng ka khalase , empa e se na mafura le lik'halori. Smoothie e teteaneng le e monate e etsa lijo tsa hoseng le tse monate kapa tse matlafatsang. Etsa bonnete ba hore u sebelisa banana e butsoitseng haholo, ka mokhoa o khethehileng o nang le serame, le monate smoothie ea hau ho latela seo u se ratang.
Seo U tla se Hloka
- 1/2 senoelo sa mokopu sa mokopu
- 1/2 banana ba butsoitseng haholo
- 3/4 senoelo sa oli-sa mahala sa vanille yogurt (ke sebelisitse Oikos 0% mafura Greek vanilla yogurt)
- 1 tbsp mahe a linotsi
- 1/2 tsp mokopu oa mokopu
- 1/4 tsp extract ea vanilla
- 1 senoelo se pshatlang leqhoa
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho blender le puree ho fihlela ho boreleli, ho etsa bonnete ba hore leqhoa le senyehile ka ho feletseng.
Ka hora ea 8-10 ho sebetsa : Lik'halori 167, Lik'halori tse tsoang Fat 5, Total Fat 0.7g (a 0.3g), Cholesterol 2mg, Sodium 74mg, Li-carbohydrates 34g, Fiber 3.1g, Protein 6.6g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |