Salade ena e monate ea litholoana e tšoana le mofuta o bobebe oa ho jala litholoana-feela tad e ntle, empa e ntse e lumella monate o monate oa litholoana hore o tle o khanya ka holimo. E entsoe ka litlhaloso tsa ho nosetsa molomo oa litholoana tse chesang tsa tropike le tsa sebaka sa saladi ea litholoana tsa Molimo. E kholo bakeng sa ho ja letsatsi le leng le le leng hammoho le ho sebetsa k'hamphaning (bona lintlha tsa mokha oa ka!). Hona ho bonolo haholo ho etsa - feela fumana tholoana ea hau hammoho, botsa motsoalle kapa lelapa ho u thusa ho arola litholoana, 'me u tla thabela thabo ena ea tropike ka nako leha e le efe. Ho phetse hantle, ho monate, le oh ho le thata haholo, salate ena e sa tloaelehang ea litholoana e tla u lebala ka lijo tse ling tsa lijo tse ling - 'me u ntse u li lakatsa hosasane!
Seo U tla se Hloka
- 2 e butsoitseng
- mangos (sheba sehlopha sa ho reka / ho fana ka malebela)
- Likotlolo tse peli tsa phaenepole li-chunks, tse ncha kapa tse khonned (bakeng sa
- lintlha tse ncha tsa phaenepale , bona
- Kamoo U ka Lokisang Ananate e Ncha )
- 1 Banana, sliced
- Likopi tse 1-2
- li-papaya tse ncha , li tšeloa ka li-cubes
- 2
- li-kiwi litholoana , li tšeloa likoto
- 1
- litholoana tsa drakone (sheba sekoahelo sa ho reka / prep.) litlhahiso), kapa sebaka sa 1 se pere, se tšeloe ka li-cubes
- Likotlolo tse peli tse ncha tse khubelu tsa morara o se nang peō, tse lesotsoeng ka halofo
- Ho ikhethela: tse tala tse nonneng (kapa fragole kapa li-cranberries tse omisitsoeng bakeng sa 'mala o fapaneng)
- 1/4 senoelo sa lebese la kokonate
- 2 tbsp. lero la lero la lime
- 3-4 tbsp. tsoekere (tšoeu, ho itšetlehile ka monate / ho ntša litholoana tsa litholoana tsa hau)
Kamoo U ka e Etsang
- Hlalosa litholoana tsohle - ntle le litholoana tse bofubelu tse fapaneng (tse tala, li-fragole kapa li-cranberries tse omisitsoeng) - 'me u kene ka sekotlolo se kopanyang.
- Etsa metsi ka lero la lime 'me ka bonolo u hlohlelletse ho kopanya. Ebe o fafatsa tsoekere, e hlohlelletsang ho kopanya. Beha sehatsetsing bonyane metsotso e 30, kapa ho fihlela u rera ho sebeletsa salate ea hau.
- Pele u sebeletsa, tšela lebese la kokonate mme u tsosolose hape. Latsoang-leka salate bakeng sa monate, le eketsa tsoekere ha ho le joalo. Haeba e le monate haholo bakeng sa tatso ea hau, penya ka lero le leng la lime. Karolo e kenang ka likotlolo le holimo ka tse ling tsa tholoana e khubelu - tse tala, fragole kapa li-cranberries tse omisitsoeng (tse qetellang li ntle haholo bakeng sa Keresemese). Thabela!
Litlhahiso tsa Motsoako
Salate ena e monate bakeng sa mokete o sebelisoang likhalase tsa martini (joalokaha ho bontšoa). Hape ho bonolo ebile ho monate ho etsoa pele ho nako, ha tholoana e hloka nako ea ho fumana tsoekere le lero la lime, e etsa hore e latsoehe le ho feta (o ka e qeta lihora tse 8 esale pele, ebe sebaka se koahetsoe ka sehatsetsing). Etsa feela ho eketsa lebese la kokonate ho fihlela baeti ba fihla, ebe u tšela le ho fana ka mofuthu o mong le o mong oa bonolo. Hape e monate e na le popola ea sefate sa tranelate kapa la ice cream ea vanilla, kapa sekepe sa Grand Marnier, rama ea kokonate kapa senola se seng seo u se khethileng. Ho thabetse!