Ho bonolo ho etsa radish kimdish ke mefuta e mebala-bala ea linoko tse ngata tse tloaelehileng tsa kimchi.
Hangata kimchi ea setso e kenyelletsa mofuta oa radish - daikon - har'a metsoako ea eona. Mona ke khutlisitse boholo ba radish ho hop ho bonahatsa radish crunch le tatso. Ho sebelisa radishes ea letlalo le letlalo le khubelu kapa radishes ea lijo tsa hoseng tsa Fora e fana ka khabiso ena ka 'mala oa eona o thabileng. U ka boela ua sebelisa li-radishes tsa mahapu bakeng sa li-interiors tse khanyang tse khanyang.
Ho sa tsotellehe hore na kimchi e jala meroho efe, e na le li-probiotics tsa tlhaho tse ntle. Lijo tse monate li ne li e-na le lijana tsa Korean kapa li-style tse ling tsa Asia, hape li tsoakane ka raese le lijo tse ling tse phehiloeng.
Li-kimchi li na le lijo tse nang le lacto e nonneng e tlang ho ba matla haholo tseleng joaloka mehla. Le hoja e tla lula lihatsetsing ka likhoeli tse ngata, ho molemo ho ja ka hare ho likhoeli tse tharo. E bolokiloe nako e teletsana ho feta e qala ho lahleheloa ke tse ling tsa eona 'me e ka' na ea fumana pungent haholo.
Seo U tla se Hloka
- Likotlolo tse 3 metsi (a tlhotliloeng)
- 2 di-teaspoon letsoai (letsoai la kosher kapa le seng le iodized)
- 1/2 teaspoon tlhapi ea sauce ( lebitla, kapa sauce ea soya)
- 3/4 lik'hilograma tse radishes (hlatsoa)
- 1/4 lik'hilograma k'habeche (makhasi, khaola likarolo tse tšesaane; nahana ka coleslaw)
- 1 eiee e nyane (e hlajoe 'me e khaole likotoana tse tšesaane)
- 1 - 2 cloves konofolo (peeled le thinly sliced)
- 1 ginger ea teaspoon (e hloekileng)
- 1/2 teaspoon pepere e tšoeu (kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Qolla letsoai metsing a hloekileng. Ke habohlokoa ho sebelisa metsi a hloekisitsoeng hobane chlorine le lik'hemik'hale tse ling metsi a mangata a likompo tsa kampala li ka kena-kenana le mokhoa oa ho belisa.
- Hlohlelletsa litlhapi kapa sauce ea soya.
- Selaola lekhasi le metso ea radishes. Julienne ka likotoana tse lekaneng, kapa slice ka li-rounds tse 1/8-inch. Mandoline kapa slicing e nyenyane ea sesebelisoa sa lijo e tla etsa hore mohato ona o be bonolo.
- Ka sekotlolo se seholo, lahlela radish e khethiloeng, k'hacheche e tšetsoeng ka sliced, ginger e nang le grated, eiee e entsoeng ka lekiloeng, konofolo le pepere e khubelu. Li tšela ka har'a khalase ea metsi a hloekileng a koala.
- Tšela brine holim'a lisebelisoa tse ling. Tlanya ka bonolo meroho le linoko ho lokolla maqhubu a moea. The brine lokela ho koahela ka ho feletseng lisebelisoa tse ling. Haeba lijo li phalla ho tsoa ho brine, li boima ka nkho e nyenyane ea khalase e tletseng metsi. Haeba meroho e ntse e kenngoa ka har'a brine, koahele nkho feela eo ba e etsang ka bolokolohi le sekwahelo.
- Beha nkho ea kimchi holim'a poleiti e nyane ho tšoasa phallo e ka 'nang ea etsahala ha e qala ho belisoa. E tlohela ka mocheso oa motšehare bakeng sa lihora tse 24 ho isa ho tse 48.
- Tlosa sekwahelo kapa boima ba nkho bo nyenyane mme u hlahlobe kimchee ka mor'a lihora tse 24 tsa pele. U lokela ho qala ho bona li-bulb tse ling 'me li tla qala ho hlahisa monko o monate o bobebe (o kang sauerkraut, empa o bohale haholo ka konofolo le ginger).
- Hang ha u bona le ho fofonela hore kimchi e matlafatsa ka matla, fetisetsa nkho ka monyako oa sehatsetsing sa hau. Ena ke karolo e futhumala ka ho fetisisa ea sehatsetsing sa hau empa e ntse e pholile ho feta mocheso oa mocheso - o loketse kimchi ea hao ho lula u ntse u fula.
- Kimchi o itokiselitse ho ja libeke tse 1 - 2 ka mor'a hore u li etse. Haeba u rerile ho e boloka nako e telele ho feta khoeli, e isa sebakeng se pholileng sa sehatsetsing sa hau (e 'ngoe ea lihalalello tse ka hare ho e-na le ka hare ea monyako oa sehatsetsing).
Tlhokomeliso: Haeba letsoai ha le khetholle, u ka sebelisa mokhoa o mong oa lacto-fermentation ntle le letsoai .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,271 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |