Ho apara raese, eo hape e tsejoang e le "raese e litšila," ke motsoako o bonolo oa raese e phehiloeng, nama ea fatše, likarolo tsa khōhō e ts'oetsoeng le meroho e nkhang hamonate.
Rese e fumana lebitso la eona ho tloha mebala ea lijo tse fapaneng. Sejana se batla se le mehleng ea kajeno. Ho ea ka The Encyclopedia of American Food & Drink, e ile ea qala ho hatisoa ka 1967.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- Likotlolo tse 2 tsa likhoho tse khaotsitsoeng (tse khaotsoeng hantle)
- Likokoana-hloko tse 3 tsa khōhō (tse khaotsoeng hantle)
- Hlatsoa letsoai (kosher)
- Tlanya pepere e ntšo (e ncha fatše)
- 2 tablespoons oli ea limela (kapa khutsufatsa)
- 1 senoelo sa celery (sa khaotsoa)
- 1 kopi e onion (e khaotsoe)
- 1 pepere ea bell (e khethiloeng)
- 1 clove garlic (minced)
- Likopi tse 3 ho isa ho tse 4 lieseo tse phehiloeng (lijo-thollo tse telele)
- Ho khabisa: Li-eiee tse nyenyane tse nang le li-eiee (kapa li-parsley tse khethiloeng)
Kamoo U ka e Etsang
Fokotsa nama ea likhomo, likhoho tse tšetsoeng, le li-gizzard tse nang le letsoai le pepere.
Ka sekete se seholo kapa sa pan ka har'a seaplane-mocheso o phahameng, soeufatsang lijo ka oli ea meroho kapa ho khutsufatsa. Pheha, e tsosang kamehla, ho fihlela nama e soeufala mme e se e se pinki.
Eketsa celery e entsoeng ka oli, eieee, pepere ea tšepe, le konofolo ho nama; pheha, e hlohlelletsa, ho fihlela eiee e fetoloha. Kenya metsi a mangata; koahela le ho omisa ka mocheso o tlaase ho fihlela meroho e le bonolo.
Eketsa raese e phehiloeng mme u tsohle ka bonolo ho kopanya. Latsoang mme u fetole lijalo ka letsoai le pepere, ho latsoa.
Koahela 'me u eme ho fihlela u itokiselitse ho sebeletsa. Haeba o lakatsa, khabisa ka li-eiee tse tala kapa parsley 'me u fete ka fereko pele u sebeletsa.
Litlhahiso le Phapang
- Kenya sebaka sa nama ea nama ea khomo e nang le boroso kapa fatše ea minced kapa kolobe.
- Etsa likarolo tsa likhoho ka masiana a fatše.
- Kenya 1/4 ho 1/2 teaspoon ea pepere ea cayenne.
- Kenya likhabapo tse 2 tsa tsoekere ho monate motsoako hanyenyane.
- Kenya phapone e le 1 ea parsley e entsoeng ka holimo.
U ka 'na ua U rata
Jambalaya ea Kolobe le Sausage le Li-Black Eyed Peas
Boraro bo Halalelang ba Cajun Cooking
Moriri o Bonolo o Bonolo o Bonngoeng
Bongata ba Meroho le Bo-mushroom Risotto
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1434 |
| Total Fat | 56 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 346 mg |
| Sodium | 403 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 4 g |
| Liprotheine | 119 g |