Sopho ena ea Thai ea mokopu ke lijo tse thobang pelo ha boemo ba leholimo bo le bobebe. Squash e ka kenngoa bakeng sa mokopu, 'me meroho e meng e ka ekeletsoa haeba u batla hore e phele hantle. Leha ho le joalo, oa pheha, o tla ba le baeti ba hao ho kōpa thuso ea bobeli ea sopho ena e monate, e nang le phepo ea Thai. Sopho e monate haholo le monko, sopho ena e ntle haholo nakong ea hoetla le likhoeli tsa mariha ha lemongrass e tla ruisa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung' me e thuse ho tlosa likokoana-hloko tseo tse kotsi. Thabela!
Seo U tla se Hloka
- Likotlolo tse 6 tsa khoho
- Likotlolo tse 3 mokopu (kapa squash; e tsoekere ka setsoe)
- Likotlolo tse peli tsa litapole tse nang le litapole
- 12-18 li-prawn tse mahareng
- Lihlooho tse 2 kapa ho feta tsa baby bok choy (makhasi a maholo a khaotsoeng ka halofo)
- 1/3 ho 1/2 ka lebese la kokonate le boleng bo botle (eseng 'lite')
- 2-3 Kaffir lime makhasi (a fumanehang a hloekileng kapa a leqhoa mabenkeleng a Asia)
- 1 Lemongrass ea stalk (minced; kapa tablespoons tse 4 tse nang le lemongrass e lokisitsoeng)
- 3 cloves garlic (minced)
- 1 shallot (minced; kapa e kentse 1/4 senoelo sa onion e pherese)
- 1 ginger-sized piece piece (grated)
- 1/2 tsp. phofo e tloaelehileng ea phofo
- 1 tsp. fatše coriander
- 1 tsp. khoma ea fatše
- 3 tbsp. tlhapi ea tlhapi
- 1/2 tsp. turmeric
- 1 tsp. tsoekere e sootho
- 11/2 tbsp. lero la lime
- 1 e khubelu e lerootho e khubelu (sliced thinly) kapa 1/4 ho 1/2 tsp.
- Coriander e fanang ka letsoho e ncha
Kamoo U ka e Etsang
- Beha sethopo ka pitsa e kholo ea sopho e phahameng ka mocheso o phahameng. Kenya lemongrass , lime makhasi, konofolo, shallot, galangal kapa ginger. Pheha metsotso e 1.
- Kenya mokopu kapa squash le litapole tse monate. Tlisetsa ho pheha, ebe mocheso o tlaase ho fihlela o le bohareng, o lla ka metsotso e 5-8, kapa ho fihlela meroho ena e le bonolo ho phunya le fereko.
- Ha u ntse u lla, eketsa tse ling tsohle tse 'flavorings': phofo ea phofo, coriander fatše le komine, sauce ea tlhapi, pente ea li-shrimp, turmeric, tsoekere e sootho, lero la lalaka le chili.
- Joale eketsa li-prawns le bok choy. Koahela 'me u phehele ka metsotso e meng e 3, kapa ho fihlela li-prawn li le pinki' me li tletse.
- Fokotsa mocheso ho tlaase ebe u eketsa lebese la kokonate, o hlohlelletsang ho kopanya (ho fihlela ho 1/2 ka sopho e monate haholo, e nang le monate oa kokonate). Latsoang-lekang sopho, le eketsa moriana oa tlhapi haeba o se letsoai (hlokomela hore letsoai la sopho ea hau le tla itšetleha ka hore na setša sa hau sa letsoai se ne se tla qala joang). Haeba o le bolila haholo bakeng sa tatso ea hau, eketsa tsoekere e nyenyane e sootho. Haeba le letsoai kapa le monate, eketsa lero le lengata. Haeba le tsona li monate, eketsa lebese la kokonate.
- Latla lijana ebe u sebeletsa e chesang ka coriander e hloekileng. Sopho ena e ka boela ea fanoa ka raese e phehiloeng kapa li-noodle bakeng sa lijo tse nang le phepo e nepahetseng. Thabela!