Seo U tla se Hloka
- Likopi tse peli ho isa ho tse 3 meroho (kapa khoho kapa nama ea khomo)
- 1 block tofu (setsoe)
- 1/4 k'haseche ea Sechaena
- Li-mushroom tse 6 tsa shiitake
- Litšiea tse 8 (litlhōrō tse tšoeu li lahliloe le likarolo tse tala tse khethiloeng)
- 6 cloves garlic (ka ho qhibiliha chopped)
- 1/4 senoelo sa ginger (e ncha le e qhibililoe ka majoe)
- 4 tablespoons tlaase sodium soy sauce
- 1 tablespoon mahe a linotši
- 1 pepere e nyenyane e khubelu e khubelu (e lengoang le e tšesaane)
- 3 ounces udon noodles (pheha ho latela litaelo tsa liphutheloana)
- 2 di-teaspoon oli ea sesame
Kamoo U ka e Etsang
- Tlisa moro ho ea pheha.
- Kenya konofolo le ginger ho moro 'me u fokolise ho omisa.
- Kenya li-mushroom le pepere 'me u phehe ka mocheso o tlaase metsotso e 10.
- Hlatsoa li-noodle ebe u lihela ka oli ea sesame .
- Ka lehlakoreng le leng tlola litlhōrō tse tala tsa li-eiee tse tala.
- Kenya li-noodle le li-scallions hore li mame.
- Ema ka metsotso e meraro.
- Ho sebeletsa sopho, arola pakeng tsa likotlolo tse 4 tsa tšebeletso.
Liphetoho:
- Bakeng sa protheine: Eketsa likhoho, litlhapi, li-sliced brisket, shrimp, mahe a thata-phehiloeng kapa li-cubed tofu
- Bakeng sa meroho: Eketsa baby bok choy, broccoli kapa lihoete
- Bakeng sa li-seasonings: kochukaru (pepere e khubelu ea Korean) kapa sambal
Li-noodle Korea
Li-noodle tsa khale ka ho fetisisa li jele li bile li thabile Asia ka lilemo tse fetang 4 000, empa li-noodle tsa kajeno tsa koro ha lia ka tsa fihla Asia ho fihlela hoo e ka bang AD100. Li-noodle tsena tsa koro lia potlakela ho tloha Chaena li ea linaheng tse ling tsa Asia joaloka Korea.
Korea, li-noodle li tšoantšetsa nako e telele ka lebaka la mokhoa oa bona o telele le o tsoelang pele. Ke ka lebaka leo ba fuoang mekete ea lenyalo le matsatsi a tsoalo a bohlokoa a Korea. Li-noodle tsa Korea li bitsoa "gooksu" ka Sekorea kapa "myun" ka hanja (litlhaku tsa Sechaena tse alimiloe le tse sebelisitsoeng ka Sekorea le lipolelo tsa Korean). Le hoja li-noodle li 'nile tsa e-ba karolo ea lijo tsa Korea ho tloha mehleng ea boholo-holo, koro e ne e theko e boima hoo li-noodle li sa jeeng kapa li thabela letsatsi le leng le le leng kapa beke le beke ho fihlela lilemong tsa bo-1940.
Lintlha tse ling ka Ginger:
Ginger e tsoa Asia moo ho 'nileng ha sebelisoa e le linoko tsa ho pheha le e le meriana ka lilemo tse likete. E sebelisetsoa ho etsa tea ea meriana ea moriana le ea litlama, ho eketsa mocheso 'meleng le ho eketsa tekanyo ea' mele ea 'mele.
Karolo ea semela eo re e sebelisang ha e na motso, empa sehlaha sa sekhukhu, kapa rhizome. Ginger e na le oli e ngata e thusang bophelo bo botle joaloka gingerol le zingerone. Li-gingerols li thusa ho ntlafatsa mokokotlo motility le ho ba le khahlanong le ho ruruha, painkiller (analgesic) le li-anti-baktheria.
Ginger e 'nile ea sebelisoa ho thusa ho khaola le ho tšoara mathata a mala, khase, letšollo le ho nyefoloa ka lilemo tse fetang 2 000.
Haufinyane tjena, e bontšitse katleho e itseng ho thibela maloetse a tsamaeang. E boetse e sebeliselitsoe ho sebetsana le serame se tloaelehileng, seso sa mpa, hlooho ea hlooho, mekhoa ea ho ilela khoeli, migraines, ramatiki le colic.
Ginger e na le lik'hilojule tse seng kae 'me ha e na k'holeseterole, mme ke mohloli o ruileng oa limatlafatsi tse ngata le li-vithamine tse kang pyridoxine (vithamine B-6) le pantothenic acid (vithamine B-5). E boetse e na le liminerale tse ngata tse kang potasiamo, manganese, koporo le magnesium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,643 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 6 g |
| Liprotheine | 22 g |