Lekhabiso lena le bonolo ha le phehe bakeng sa salate ea karoti ea Poland kapa surówka z marchewki (soo-RROOF-kahz mah-RREF-kee) e tsoa ho chef chef Halina Piedziak oa Pałac Łochów motsaneng oa Poland oa Łochów.
Łochów Palace ke ntlo ea matlo e nchafalitsoeng sebakeng se setle seo joale se sebetsang ho sona e le sebaka sa bolulo se phahameng le setsi sa likopano sebakeng sa Mazovia bohareng ba karolong e ka bochabela-bochabela ho Poland.
Phapang e pakeng tsa surówka le sałatka ke hore lijo tsa khale li ne li etsoa ka meroho e tala, meroho e qetellang e ka ba nama, lijo tsa leoatleng, kapa salate ea meroho e entsoeng ka lisebelisoa tse phehiloeng.
Ena ke khetho e kholo ea salate bakeng sa tafole ea brunch kapa ea buffet.
Seo U tla se Hloka
- 5 lihoete tse kholo (li peeled le li-coatedse grated)
- 1 Granny Smith apole (peeled, cored le coarsely grated)
- 1 tablespoon lero la lemone
- 1 tablespoon oli ea soneblomo (kapa oli ea meroho)
- Ho ikhethela: 1/2 senoelo sa morara o omisitsoeng (lefifi kapa leseli le phunyeletse metsing metsotso e 15)
- Letsoai ho latsoa
- Tsoekere ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hammoho lihoete, apole, lero la lemone, soneblomo kapa oli ea meroho, limela tse omisitsoeng tse bobebe kapa tse bobebe, ka letsoai ho latsoa, le tsoekere ho latsoa.
- Ka mor'a hore metsoako e tsoakane ka ho feletseng, e koaheloe le refrigerate ho fihlela ho bata. Sebeletsa ka lipoleiti tsa salate kapa ho feta tafoleng.
Phapang pakeng tsa Lihlahisoa tsa Raw Poland le Li-Cooked Salads
Sałatka: Ka tloaelo sałatka ke salate e batang e entsoeng ka metsoako e phehiloeng.
Sałatki e ka 'na ea akarelletsa khōhō, tuna, ham, nama ea likhomo, frankfurter, lehe le li-proteine tse ling tse phehiloeng li apere ka tranelate e monate kapa ka mayonnaise ea Poland. Tse ling li entsoe ka meroho e phehiloeng joaloka litapole , li-beet le tse ling.
Surówka: A surówka ke salate e batang e entsoeng ka lisebelisoa tse tala tse kang salate ena ea karoti kapa likomkomere tse lekiloeng ka tranelate e bolila ( mizeria ). Tse ling tse surówki ke lettuce ( sałata ) li salate, rantipole e halikiloeng le apole, sauerkraut, hop e hloekileng, beet, radish le li-salate tse ling.
Surówki hangata e tsamaea le lijo tse chesang. Li fetoha ho latela lihlahisoa tsa nako. Kahoo mariha, methapo ea meroho ea meroho e hlahella haholo. Mona ho na le mefuta e mengata ea salate ea recipes:
- Coleslaw Recipe ea Serbia le ea Vinegarine
- Serbian Sweet Sauerkraut ka Oil Salad Recipe
- Granny Smith Apple Slaw Recipe
- Slaw Red Cabbage Slaw Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |