Liapole ke litholoana tse tloaelehileng tsa lijo tse tsoekere tse phehoang Jeremane. Ho tloha ho bohobe bo eang ho li- strudel tse ratoang, li atile haholo likopanong tsa ho iphelisa. Keletso ena ea kaka ea phele ke tsela e ntle ea ho kopanya lijo tse phelisang hantle le lijo tse monate. Ho sebelisa phofo ea koro ea koro e feletseng, liapole le sirapo ea agave, kaka ena e le mongobo empa ha e mongobo haholo, 'me e ntle le eona. Sebeletsa kaka ea Japane ea apole ka tranelate e hlajoang kapa ice cream bakeng sa phekolo ea sebele.
Tlhokomeliso: O ka fapanya litlolo le litholoana tse omisitsoeng hore li lumellane le risepe ena ea kaka ea apole.
Seo U tla se Hloka
- 1 lik'hilograma / 454 dikgerama (Braeburn, Roma kapa Granny Smith, liapole tse khōlō ho 4 ho isa ho tse 6)
- 1/2 lemon (juiced, le khethollo
- khahla )
- 6 tablespoons / 75 dikgerama botoro (mocheso oa kamoreng)
- 1/4 senoelo / 85 dikgerama
- senepa sa agave
- 1he e kholo (mocheso oa kamore)
- 1 vanilla ea teaspoon
- Likopi tse 2/260 grams phofo ea pastry ea koro eohle
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon sinamone (kapa 1 teaspoon lemon khahla)
- 1 senoelo / 245 dikgerama yogurt
- 2 tablespoons morara o omisitsoeng
Kamoo U ka e Etsang
- Peel, liapole tse ka sehloohong le tsa kotara, ebe u arola ka bolelele ho ea ka mebala ea khoeli. Fafatsa ka lero la lemone. Beha ka thōko.
- Etsa bohobe ba kaka ka ho tšela likhasepo tse 6 tsa ligrama tse 75 tsa botoro e nolofalitsoeng le senoelo sa 1/4 (85 dikgerama) sirapo ho fihlela ho khanyang le fluffy. Otla ka lehe le le leng, teaspo e 1 ea vanilla le zest lemon, haeba u sebelisa.
- Kopeng e ka thōko, bokella hammoho dikopi tse 2 tsa phofo ea pastry ea koro e feletseng, teaspoon e le 'ngoe ea ho baka, 1/2 teaspoon bakeng soda le 1/2 teaspoon sinamone KAPA 1 teaspoon lemon zest. U ka boela ua sebelisa sepeo sa apole kapa motsoako o mong oa linoko.
- Kopanya halofo ea phofo ea motsoako le tranelate motsoako ho fihlela le boreleli.
- Otla 1/2 senoelo sa mokopu ka har'a batter. Pheta ka halofo ea bobeli ea phofo ea phofo 'me u fele ka karolo e setseng ea khabote ea 1/2.
- Hlatsoa lero la lero la lemone ho liapole le ho li patisa. Fola halofo ea liapole le lirapa tsohle tse omisitsoeng.
- Spoon ea batter ka pan panorama e entsoeng ka harepa e nang le butle-butle (23cm). U ka boela ua leka pani ea pie e tebileng ea li-inch tse 9.
- Beha likarolo tse ling tsa liapole holim'a kaka ka mokhoa oa rosette. Ho bonolo ho etsa sena ho tloha bohareng pele.
- Koahela tranelate ka holim'a liapole mme u chese 350F (176C) metsotso e 45 ho ea ho e 55.
- Lumella ho pholile 'me u sebetse ka tranelate e shapuoa. U ka boela ua penya karolo e ka hodimo ea kaka ka sefate sa apricot se futhumetseng, se tla boloka litholoana hore li se ke tsa omella.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 94 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |