Sauerbraten ea khatello ea Cooker

Saucebraten ke khatello e bonolo le e monate e nang le monate o babatsehang le o bolila o phehang ka metsotso ho e-na le lihora tse ngata. Ena e monate ea khatello ea phepo e phehoang e rata joaloka Sauerbraten ea sebele, eo ka tloaelo e nkang matsatsi a marinating ea chuck e besitsoeng le lihora tse ho pheha.

Seo U tla se Hloka

• 4-5 lik'hilograma tse entsoeng ka chuck
• Letsoai le pepere ho latsoa
• 3 tablespoon oli ea limela
• 1/2 senoelo sa metsi
• 1/2 senoelo veine e khubelu
• asene
• Kopi e le 'ngoe
• veine e khubelu e omeletseng kapa
• khomo ea khomo
• 1/2 senoelo sa tsoekere e sootho
• 1/2 teaspoon fatše ka tlase
• 1 teaspoon letsoai
• 2 bay leaves
• 4 lihoete, tse khethiloeng
• 2 likhopo tsa celery, tse khethiloeng
• Liiee tse 2 tse khethiloeng
• 4 cloves konofolo, minced
• 1 senoelo se pshatlehileng li-cookie tsa gingersnap

Kamoo U ka e Etsang

1. Fokotsa mafura a mangata ho tloha ho chesa le ho omella ka thaole ea pampiri. Itlotsa ka letsoai le pepere ho latsoa.
2. Beha oli tlas'a khatello ea ho pheha le e sootho ka mahlakoreng 'ohle ho sebelisa mosebetsi o sootho kapa ho sebelisa moapehi ea khale ea se nang sekwahelo.
3. Ka sekotlolo se senyenyane, kopanya metsi, asene, veine, tsoekere, cloves, letsoai le makhasi.
4. Ha roast e soothoa, beha meroho e khethiloeng le li-gingersnaps ho potoloha nama 'me u tšollele asene motsoako holim'a tsohle.

1. Koahi ea koahela, eketsa khatello holimo ebe o pheha metsotso e 50.
2. Ho lokolla khatello ea tlhaho ho sebelisa khatello ea tlhaho (feela tlohela khatello ea ho pheha e pholile fatše), hoo e ka bang metsotso e 30. Ha khatello e theoha, tlosa sekoahelo, tlosa nama ka platter 'me u koahele ka foil. Tlosa makhasi a bay.
3. Tšela moriana le meroho e phehiloeng ho ba blender kapa processor ea lijo le ho sebetsa ho fihlela o boreleli. Sebeletsa ka khomo e nkiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	696
Total Fat	37 g
Fat Satated	13 g
Fat Unsaturated	18 g
Cholesterol	196 mg
Sodium	287 mg
Li-carbohydrate	26 g
Fiber Fiber	3 g
Liprotheine	64 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)