Bouillabaisse ke e 'ngoe ea lijana tse tloaelehileng tsa khale tsa French. Ho feta sekhahla hangata hangata batho ba bua ka eona. Litlhapi tse ngata tsa sejana tse nang le litlhapi tse hloekileng le lijoe tsa leoatle tse nang le mefuta e mengata ea li-conger, tlhapi ea scorpion, sea bass, whiting, monkfish, octopus, crab, spin lobster le tlhapi ea angler, har'a mefuta e mengata ea lijo tsa leoatleng.
Marseille ke lehae le amohelehang ho sejo se tummeng, le hoja se ka fumanoa libakeng tse ling, bakeng sa se nepahetseng le se molemo, joale o hloka ho ea South.
Kakaretso ena ea bouillabaisse ke phepo ea heirloom ea lilemo tse 150 ho baholo-holo ka boroa ho Fora. Lena ke Marseille bouillabaisse ea pele, litlhapi tse bonolo tsa ho tšoasa litlhapi tsa tlhapi tsa leoatleng tse entsoeng ka litlhapi tse sa batleheng. Lisebelisoa tse ngata li 'nile tsa etsoa liphetolelong tse ling ho feta lilemo, ha litloaelo li kopane le lisebelisoa tse sa tloaelehang li fumaneha haholo. Ka lehlakoreng le leng, sena se monillabaisse se monate ka tsela e bonolo.
Seo U tla se Hloka
- 2 eiee e kholo, e khaotsoe
- 1/2 senoelo sa oli ea mohloaare, e arotsoe
- Litamati tse 4, li khethiloe
- 1 e kholo
- lipalesa li apere
- 4 cloves konofolo, e sithabetseng
- 1 e khōlō e hlobolitsoeng ea orange e khaphatsehang (khetho, eseng ka risepe ea pele)
- 1 teaspoon
- lisebelisoa tsa safrone (ho ikhethela, eseng ka risepe ea pele)
- 1 1/2 likhara litapole, li-cubed
- Lik'hilograma tse 12 tse entsoeng litlhapi tse ncha, li hloekisitsoe li bile li lokisoe
- Letsoai, ho latsoa
- Pepere e ncha e ncha, ho latsoa
- Fresh Baguette e khabisitsoeng, e nang le lesela le ho toasted
- Rouille ea Sauce kapa
- oli , bakeng sa monate
Kamoo U ka e Etsang
- Ka seteishene se seholo sa li-stockpot ho feta sepakapaka-mocheso o tlase, pheha lieiee ka 1/4 senoelo sa oli ea mohloaare ho fihlela se fetoha sepakapaka le se bonolo, se hlokomele ka ho khethehileng ho tiisa hore ha se chese.
- Eketsa tamati e khethiloeng, lipalesa tse khabisitsoeng, konofolo, khase ea orange, safrone, le litapole ho pitsa. Ka nako e ngata u noe meroho e nang le letsoai leoatleng le pepere. U se ke ua tšoha ho fa nako ka seatla se bulehileng, tlhapi e ka e nka. Letsoai le tla hlahisa tatso.
- Beha lijo tsa tlhapi tse lokiselitsoeng ka meroho. Fokotsa lijo tsa leoatleng ka oli ea mohloaare e setseng mme ue lumelle ho phomola metsotso e 10.
- Tšela metsi a lekaneng a phehile kapa metsi a chesang holim'a meroho le lijo tsa leoatle ho koahela lisebelisoa tsohle. Tlisa phofu ho pheha e phethehileng ka metsotso e 15. Tlosa mocheso 'me u lumelle sopho e eme ka metsotso e 5.
- Beha likarolo tse nang le li-baguette tse hlahisitsoeng ka tlas'a sopho ea sopho le ho lala botillabaisse holim'a bohobe. Sebeletsa rouille ea sauce le / kapa oli e lehlakoreng kapa u nke khaba ea sesepa mme u hlohlelletse ka sopho, empa etsa sena feela haeba u netefatsa hore u li rata haholo, ka linako tse ling li ka ba matla haholo bakeng sa li-palettes tse boima.
- Libakeng tse ling, moro o ne o tla jeoa pele, o tšolleloe holim'a bohobe bo entsoeng ka letsoho, ebe joale litlhapi le lijo tsa leoatle ka mor'a moo. Litsela tsena ka bobeli li monate.
- Kakaretso ena ea tloaelo ea bouillabaisse e etsa mefuta e 10 e fanoang ka seatla se bulehileng.
E hlophisitsoeng ke Elaine Lemm March 2017.