Lifuba tsa likhoho li soeufala ka nakoana 'me li phehoa ka spaghetti e le mongobo. Khoho e felile ka ontong e nang le likhase tsa Mozzarella le Parmesan.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 6 ho isa ho leshome le metso e '
- letsoai, pepere le lijo tsa Italy
- Likopi tse 2 spaghetti mongobo
- 1 leaf leaf
- konofolo (clove kapa phofo)
- 1 senoelo Mozzarella cheese shredded
- Hloekisa: Cheese ea Parmesan
- 12 oz. pasta e sa phehoang, raese kapa li-noodle
Kamoo U ka e Etsang
- Ho chesa oli ka skillet holim'a mocheso o mofuthu. Khoho e nyenyane e nang le ho fafatsa letsoai, pepere le lijo tsa Italy.
- Kopanya moriana oa spaghetti, lekhasi la bay le konofolo ka mokokotlo. Kenya likhoho ka mongobo 'me u phehe MOLEMO bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela khoho e phehoa ka eona.
- Tlosa khōhō le mongobo ho sejana sa casserole. Fafatsa le mozzarella le cheese ea Parmesan. Ho futhumala ka oli ea mahareng a 350 ho fihlela ho phatloha 'me cheese e qhibilihisoa.
- Sebeletsa khoho ka moriana ka li-pasta tse phehiloeng, squash ea squag kapa raese.
Hape
Chicken e halikiloeng ka Linguine le Sace Cream Sauce
Khoho e potlakileng le Sauce ea Spaghetti
Quick and Easy Chicken Parmesan
Baked Chicken le Pasta
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1166 |
| Total Fat | 59 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 321 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 109 g |