Ha ho letho le kang mofuthu o mofuthu le o tšelisang ho khutlela hae ka mor'a letsatsi la mosebetsi kapa papali. Motsoako o motle o amoheloa ka ho khetheha mantsiboea a mariha a batang.
Phetolelo ena ke mohope oa nama oa nama oa khomo oa Kim, o entsoeng ka tranelate ea sopho ea mushroom, konofolo le litlama. Ke phomolo e bonolo ea nama ea nama ea khomo ea ho pheha le ho pheha mokotla o liehang. Sopho e nang le condensed e boloka motsoako o motenya ha o eketsa tatso ea li-mushroom 'me e etsa hore e be e ntle haholo. Nko ea linotši e entsoeng ka letsoho e etsa hore ho behoa ho monate haholo bakeng sa lehe le chesitsoeng le chesitsoeng kapa le raese. Eketsa salate le bohobe bo bong bo bobebe mme u tla ba le lijo tse sa lebaleheng tseo lelapa la hau le tla li kōpa khafetsa.
Haeba u batla setopo se se lefifi, eketsa mohoete o motsoako oa gravy joaloka Gravy Master kapa Kitchen Bouquet - ebang o tla o fa marotholo a marotholi a lefifi. Nahana ka ho nka sebaka sa 1/4 senoelo sa metsi ka khomo ea nama ea khomo, kapa e sa ntse e le molemo , veine e khubelu ea boleng bo botle . Kapa, bakeng sa tatso ea li-beefier, nkela sebaka se le seng sa tranelate ea sopho ea mushroom le 10/2-ounce e ka lekanang le moriri oa nama oa khomo,
Seo U tla se Hloka
- 1 lik'hilograma tse peli tsa nama ea likhomo (e otlolohileng, kapa e sebelisang steak)
- 4 (10 3/4-ounce) makotikoti a khutsitsoeng a sopho ea mushroom
- 1 (li-ounce tse 4) e ka qhibiliha li-mushroom (e thibelitsoeng)
- Ho ikhethela: Dash ginger fatše
- 5 cloves konofolo (ka majoe a khethiloeng)
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 phofo ea onion ea teaspoon
- 1/4 senoelo metsi
- 1/2 teaspoon fatše pepere e ntšo
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Khaola nama ea khomo ka lik'hilograma tse 1 ho ea ho li-cubit tse 1-cm.
- Beha likotoana tsa nama ea likhomo le sopho e entsoeng ka letsoho, li-mushroom, ginger, garlic, oregano, basil, phofo ea onion, metsi le pepere e ntšo.
- Koahela pitsa mme u phehe ka tlase ho lihora tse 7 ho isa ho tse 9.
- Sebeletsa nama ea khomo le mongobo ka litapole tse mashed, raese, kapa noodle.
Litlhahiso
- Ho thibela moro ho feta, whisk tablespoons tse peli tsa cornstarch kapa phofo le metsi a batang a lekanang ho etsa pente e boreleli. E kenya letsoho mofuteng o chesang, hanyenyane ka nako, ho fihlela o le motenya kamoo u ratang kateng.
- E le ho ntlafatsa tatso ea phofu, batla lipuo pele ue eketsa pitseng. Senya likhaba tse 2 tsa oli ea meroho ka skillet holim'a bohareng-mocheso o phahameng. Tlosa nama ea khomo ka phofo e nyenyane ea phofo 'me u phehe ho fihlela e soeufala ka mahlakoreng' ohle, e hlohlelletsa ebile e sokoloha khafetsa. Ha ho hlokahale hore ho behoe, empa ho tla ntlafatsa 'mala, sebōpeho le tatso.
- Bakeng sa sejo se phethehileng sa lijo, eketsa lik'hilograma tse 1 lik'hilograma tsa litapole tsa khauta tse khubelu kapa tsa khauta hammoho le lihoete tse peli kapa tse tharo tse nang le lintja. Kenya senoelo sa lierekisi tse leqhoa kapa lierekisi le lihoete li kopane hoo e ka bang metsotso e 30 pele sejoa se se se loketse haeba u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 599 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 39 g |