Disheertere ena e ruileng ke mefuta e mengata ea lijo tse tloaelehileng tsa Spain tse bitsoang "Flan." Ho e-na le vanilla, fanta ena e khahloa ke fragole e ncha . Ho bonolo haholo, ka hona, moqapi ea qalang a ka etsa hore li atlehe. Ke lijo tse tsoekere tsa Spring kapa Summer - kapa neng kapa neng ha fragole e le ka nako.
Seo U tla se Hloka
- 1 pint e butsoitseng
- fragole
- 3/4 senoelo sa tsoekere ea granulated
- 1 o na le / ounise tse 14
- lebese le khutsitsoeng
- Mahe a 6
- Bakeng sa Tsoekere ea Caramelized Toping:
- 1/2 senoelo sa tsoekere e nang le granules
Kamoo U ka e Etsang
- Ho ikhethela: Sireletsa hoo e ka bang 4-5 ho hloekisa fragole bakeng sa ho khabisa.
- Hlalosa kolobe ho ea likhato tse 350 F.
- Beha skillet kapa saupe e boima ka mocheso o mofuthu ka metsotsoana e 30. Kenya 1/2 senoelo sa tsoekere ea granulated.
- Ka morao ea khaba ea lehong, boloka tsoekere e tsamaee kamehla skillet ho fihlela tsoekere e qhibiliha ka ho feletseng, 'me e na le' mala o mofubelu o mofubelu o motle (caramelized).
- Tšela tsoekere ea caramelized ho e 'ngoe le e' ngoe ea linonyana . Beha ka thōko.
- Hlatsoa fragole 'me u tlose bakoang. Beha fragole, tsoekere, mahe le lebese le koetlisitsoeng ka har'a sesebelisoa sa lijo kapa blender le ho kopanya ho fihlela fragole e fokotseha 'me lintho tsohle li kopane hantle. Etsa motsoako oa fragola ka hare ho e 'ngoe le e' ngoe. Koahela pere e 'ngoe le e' ngoe e nang le litšoantšo tsa aluminium.
- Beha pere e 'ngoe le e' ngoe hore e be pane e kholo e bulehileng, e nang le oli, e kang broiler pan. Kenya metsi a chesang haholo ho pan. Metsu e lokela ho kenngoa hoo e batlang e le 3/4 ka metsing. Ka Sepanishe, "metsi a batang" a bitsoa "Maria ea bitsoang baño."
- Ka hloko beha pan ho ea setulong se bohareng sa ontong ebe u chesa metsotso e 30. Kamor'a metsotso e 30, tlosa ka hloko lesea le leng le le leng ho tsoa metsing, u senole le ho lumella ho pholile.
- Hang ha u pholile, beha sehatsetsi ho chesa. Ha u se u itokiselitse ho sebeletsa, tsamaisa thipa ea ho bapala ho pota-pota ka ntle ho sekepele se seng le se seng ho lokolla flan. Ebe, beha terata ea ho sebeletsa ka holim'a e 'ngoe le e' ngoe 'me ue fete. Ho ka 'na ha hlokahala hore u tl'o phunya molumo hore u qobelle flan hore e oele ka holim'a poleiti. Khahlisa ka fragole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 231 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |