Keletso ena e bonolo ea salate ke ntho e sa tloaelehang. E akarelletsa litamati tse omisitsoeng ke letsatsi, li-walnuts le cheese ea Manchego 'me li apere ka oli le raese veine.
Seo U tla se Hloka
- 1 Hlooho ea letlapa e tala kapa e khubelu
- 4 oz, tomate o omisitsoeng letsatsing ka oli
- 4 oz walnuts (e entsoeng)
- 4 oz Manchego cheese (grated)
- Bakeng sa ho apara:
- 2 tablespoons raese veine veine
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
Kamoo U ka e Etsang
- Hlatsoa 'me u omelle lettuce ebe u robala likoto. Lokisetsa lettuce ka sesepa se seholo.
- Khaola litamati tse omisitsoeng ka letsatsing. Khaola walnuts le grate cheese.
- Fafatsa tamati, walnuts le chisi ho feta lettuce.
- Apara salapa ka asene le oli e khabisitsoeng ka holimo. Ha ho hlokahale ka letsoai, kaha raese veine veine e se e le letsoai.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 34 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 27 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |