Likhopo tse khutšoanyane tse ntle tsa boneless li fumana monate o monate oa veine e khubelu le moriri oa nama. Lipakete tse peli tsa gravy li kopanya mokokotlo oa lipeo ha li pheha. Likhopo tse khutšoanyane habonolo li bonolo ho pheha ka moapehi ea liehang. Fuputsa likhopo feela, u fane ka pan, ebe u kopanya ntho e 'ngoe le e' ngoe ka pitsa. E-ea mosebetsing kapa u sebelise letsatsi la hau ho etsa lintho tse ling. Ha u fihla lapeng, likhopo li tla pheha ka botlalo!
Sebeletsa likhopo tse khutšoanyane tsa ho qhibiliha ka litapole ka litapole tse mashed le poone ea mofuta oa tranelate kapa broccoli e nang le steamed, kapa u sebelise meroho ea hau e ratoang ka lehlakore. Haeba o sebelisa likhopo tsa bone, lumella batho ba 4 ho isa ho ba 6 lik'hilograma tse 5.
Seo U tla se Hloka
- Lik'hilograma tse peli ho isa ho tse tharo tsa likhopo tse khutšoanyane tsa nama (tse sa boneng, kapa tse boima ba lik'hilograma tse 5 lesapo)
- 4 tablespoons phofo eohle morero
- 1 1/2 diaspone
- lijo tse nang le mefuta e mengata (bakeng sa steak kapa burgers)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 2 (.75-ounce) li-envelopes li-mushroom kapa li-brown gravy mix
- 3/4 senoelo se omileng veine e khubelu
- Kopi ea 3/4
- nama ea linotši
- Lik'hilograma tse 1/2 eiee e nang le majoe a batang (kapa liiee tse nyenyane tse phehiloeng)
Kamoo U ka e Etsang
- Ka mokotleng oa polokelo ea lijo kapa poleiti, ikopanya le phofo le lijo tse hlahisitsoeng ka hare ho grill (kapa u ka 'na ua nkela motsoako o tsoanang le o mong).
- Etsa oli ea mohloaare o chesang ka mocheso o mofuthu ka skillet e kholo. Apara nama ea khomo e kopantsoeng ka phofo ebe e sootho ka oli e chesang mahlakoreng 'ohle.
- Ka senoelo se seholo kapa sekotlolo se senyenyane, kopanya mohope oa nama oa khomo le li-gravy mix.
- Tlisa nama ea khomo ho ea phehelang butle-butle (hoo e batlang e le karolo ea 3 1/2 ho ea ho e 5) le holimo ka eiee. Tšela motsoako oa gravy holim'a tsohle. Tšela veine e khubelu ka har'a li-skillet tse chesang 'me u phunye likoti tse sootho; tšela holim'a motsoako oa nama.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Sebeletsa ka litapole tse mashed le limela tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 793 |
| Total Fat | 57 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 169 mg |
| Sodium | 596 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |