Semela sena sa majoe se entsoeng ka tranelate ke ka tlhaho se monate le se monate. Recipe e entsoe ka poone e ncha e qhibilihantsoeng ho tloha ho li-cobs , botoro, halofo le halofo , le lijalo tse bonolo. Haeba poone e le e hloekileng haholo u ka tlōla tsoekere ea granulated - u ke ke ua e hloka.
Semela sena sa monate ke lijo tse monate, 'me ho bonolo ho li lokisetsa. Haeba u batla ntho e itseng ka poone e ncha, leka - lelapa la hau le tla e rata!
Seo U tla se Hloka
- 6 lithollo tse ncha
- 1/4 senoelo sa botoro
- 3 tablespoons metsi
- 1 teaspoon tsoekere
- 1 phofo ea supuni e kopantsoeng le 1 tablespoon metsi
- 1/2 teaspoon letsoai
- 1/2 teaspoon lero le mongobo o mongobo o motšo
- 3/4 lebese la senoelo kapa halofo le halofo
Kamoo U ka e Etsang
- Tlosa li-husk le silika ho tsoa litsebeng tsa poone 'me u hlatsoe hantle. Khaola hoo e ka bang lisenthimithara kapa holimo holimo ho e 'ngoe le e' ngoe ea tsebe ho etsa sepheo se setle. Tšoara tsebe karolong ea eona e teteaneng ka sekotlolo se seholo kapa poleiti 'me, ka thipa e bohale, u theohele fatše ka mela e' maloa. U se ke ua khaola haufi le cob; khaola linonyana tsa poone tse ka bang 3/4 tsa tsela. Hang ha likhase li khaola ho tloha ka sekoting, hlaba poone ka morao ho thipa ho fumana "lebese" le "pulp" eohle.
- Qhibiliha botoro ka skillet e kholo ka mocheso o bohareng. Eketsa poone le lero, likhasepo tse 3 tsa metsi, le tsoekere. Cook, susumetsang maikutlo, ho fihlela poone e bonolo. Hlohlelletsa motsoako oa phofo le metsi, letsoai le pepere, ho kopanya hantle. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2.
- Butle-butle eketsa lebese, le hlohlelletsa kamehla. Pheha metsotso e ka bang 2 nako e telele. U se ke ua lumella motsoako o pheha.
Litlhahiso
Poone e nkiloeng e tla ba e monate ka ho fetisisa ebile e monate haholo 'me e tla ba tlaase ho starch. Lihora tse 'maloa mocheso o ka hlahisa phapang e khōlō. Haeba u sa khone ho sebelisa poone e ncha hang ka mor'a hore u nke (kapa u reke 'marakeng oa mohoai oa moo), u se etse ka lihatsetsi. Haeba likhoele li tlosoa, li koahela poone ka li-cob ka metsotso e le 'ngoe kapa tse peli ebe u li fa metsi ka matsatsi a mararo. Mocheso o tla boloka tsoekere e se ke ea fetela ho starch.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 39 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |