Ena broccoli casserole e tšoana le pudding ea broccoli. Ho kopanya mahe, chisi, le masiu ho etsa hore e be le moea o kang oa 'mele. Haeba u se mothetsi oa lijo tse entsoeng ka cheese, Cheez Whiz, sebelisa sesebelisoa se ka tlaase ho risepe.
Kakaretso e hloka hore ho be le litlolo tse entsoeng ka majoe, empa bohobe bo bocha bo entsoeng ka letsoho bo tla sebetsa hantle. Ke ne ke sebelisa li-crumbs tse nang le liphahlo tse ling ka casserole (tšoantšetso}.
Amanang:
Seo U tla se Hloka
- 2 liphutheloana tsa broccoli tse qhibilihileng, tse qhibilihisitsoeng le tse tšolotsoeng, li-ounces tse 20 ho isa ho tse 24
- 4 tablespoons botoro (kapa margarine)
- 1/4 senoelo se oetsoe ka onion
- Dipole tse peli tse phofo e nang le morero
- 2/3 senoelo sa lebese
- 1 senoelo Cheese Whiz (bona litlhahiso tsa sebaka sa tlhahiso, ka tlase)
- 3 mahe a maholo, a otloa
- letsoai le pepere e ncha e mongobo, ho latsoa
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Qhibiliha botoro ka sekoahelo ka mocheso o mofuthu.
- Ha botoro e chesa, eketsa eiee e khethiloeng. Pheha, e hlohlelletsang, ka metsotso e ka bang 2.
- Kenya litepisi tse 2 tsa phofo ho motsoako le onion motsoako. Pheha ha u ntse u susumetsa metsotso e 2.
- Eketsa lebese ho roux mme u phehe ho fihlela o nyane.
- Hlohlelletsa ka broccoli.
- Susumelletsa Cheez Whiz ka motsoako oa broccoli; latsoa le ho eketsa letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Hlohlelletsa mahe a otliloeng ka motsoako oa broccoli.
- Tšela sejong se lokisitsoeng sa ho baka.
- Tlosa li-crumbs tsa bohobe le lipofu tse peli tsa botoro; fafatsa holim'a casserole.
- Boea ka metsotso e 35 ho ea ho e 45, kapa ho fihlela ho phunyeletsa le ho soeufala.
Cheez Whiz Mofani
Ka sekotlolo se senyenyane, kopanya li-ounces tse 4 tsa chisi ea Velveeta kapa cheddar, 1/3 senoelo sa lebese le tsoileng mouoane, khase e le 1 ea botoro, letsoai le 1/2 teaspoon ea mosetareta o omileng. Kenya letlalo la pepere ea cayenne kapa sauce ea Tabasco, haeba e lakatsa. Hlahloba ka mocheso o tlaase ho fihlela motsoako o qhibilihile.
Litlhahiso tsa Litsebi
- Beha broccoli ka colander 'me ue behe tlas'a metsi a pholileng ho fihlela u thawed.
- Sebelisa bohobe bo bonolo bo-crumbs kapa ho roala lintho tse pshatlang ka holim'a casserole.
- Eketsa ka 1/4 senoelo sa cheddar e khabisitsoeng kapa tse seng kae tsa tablespoons tsa grated ea Parmesan ho li-crumbs tsa bohobe.
- Tlosa lehlakoreng le omeletsoeng la halofo ea clove ka hare ho sejana sa casserole, kapa eketsa 1 konofolo e entsoeng ka khase e nang le khase ea oli hammoho le onion e khethiloeng.
- Etsa casserole ka halofo ea halofo le halofo broccoli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 127 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |