Khato e potlakileng le e bonolo ea Coleslaw

Kakaretso ena e bonolo ea coleslaw e sebelisa motsoako oa k'habeche e khabisitsoeng le khabiso e entsoeng ka maiketsetso. Li-eiee tse tala tse khethiloeng ka ho ikhethela li eketsa mmala o monate le tatso ho motsoako.

Sugar le cider asene li kenngoa ho mayonnaise ho etsa tangy apara, empa ikutloe u lokolohile ho fetola tsoekere ho lumellana le tatso ea hau. Motho ea nkang tsoekere a ka sebelisoa ho monate le ho apara.

Ena ke monate o monate oa coleslaw ho sebetsa ka lijo tse halikiloeng, o hula nama ea kolobe, tlhapi e halikiloeng , khōhō kapa linaoa tse halikiloeng . Etsa lijo tsa lelapa kapa u li ise ho ea phehetso ea hau e latelang kapa lijo tsa motšehare.

Seo U tla se Hloka

• 1 pounds packaged shredded coleslaw motsoako
• 4 eiee e tala, e tšesaane, e khethollang
• 1 ho isa ho 1 lik'hilograma tse 4 mayonnaise
• 4 tablespoons cider asene
• Tablespole tse 3 ho isa ho tse 4 tsoekere e nang le tsoekere
• 1/2 teaspoon peo ea celery
• 1/4 teaspoon fatše pepere e ntšo
• letsoai, ho latsoa

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, u qobelle coleslaw e khabisitsoeng le eiee e tala, haeba e sebelisa.
2. Ka sekotlolo se senyenyane, whisk hammoho 1 senoelo sa mayonnaise le asene, litepisi tse 3 tsa tsoekere, peo ea celery, le pepere e ntšo ea fatše. Eketsa motsoako oa coleslaw mme u hlohlelletse ho kopanya hantle.
3. Eketsa mayonnaise le tsoekere e eketsehileng, ha ho hlokahala, ho latsoa. Kenya letsoai, ho latsoa. Refrigerate ho fihlela nako ea ho sebeletsa.
4. Sebeletsa ka sandwich, litlhapi tse halikiloeng kapa lijoe tsa leoatle , ho hula nama ea kolobe kapa lijana.

Litlhahiso tsa Litsebi

• Kofi e kholo ea pherese e tla fetola pale ea hao ea pinki ka nako e itseng, kahoo e lule u hopotse ha u khetha motsoako oa coleslaw.
• Haeba u sebelisa k'habeche e ncha e tala, e silafatse 'me ue lahlele ka likhasepo tse nyenyane tsa letsoai. E fe metsotso e 20 ho isa ho e 30; kha metsi le ho qhotsoa ka lisebelisoa tse setseng.
• Fana ka lihora tse seng kae ka sehatsetsi ka tatso e ntle, kapa e etse letsatsi pele ho moo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	370
Total Fat	24 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	13 mg
Sodium	237 mg
Li-carbohydrate	35 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)