Linaoa tsa Baked Bakeng sa Naha

Likhooa tsena tse hahiloeng butle-butle ke khetho e ntle ea lijo tsa mafelo-beke a lehloa. Linaoa li koahetsoe ka setofo se khutsitseng ka nama ea nama ea kolobe kapa ea bacon le tsoekere e sootho. E meng ea ketchup e eketsa tatso ea linaoa.

Sebeletsa linaoa le lintja tse chesang kapa u li kenye meleng ea hau ea kolobe e hulang . Linaoa tse hlakiloeng li qhibiliha hantle. Haeba o etsa ho hongata haholo, senya se setseng ka likotlolo tse se nang metsi bakeng sa letsatsi le leng.

Seo U tla se Hloka

• 1 lik'hilograma li omisitsoe linaoa kapa mahlo a mosehla
• Likopi tse 6 metsi
• 1 kopi e entsoeng ka onion
• 1/2 pile letsoai la kolobe, khaola lik'hilograma tse 1/2-cm
• 1 teaspoon letsoai
• 1/4 pepere ea pepere
• 1/2 teaspoon omisane e omeletseng
• 1ponepo e khanyang tsoekere e sootho, e tletse
• 1/2 senoelo ketchup

Kamoo U ka e Etsang

1. Hlatsoa linaoa 'me u ikhethe, u lahle linaoa tse sa phethahalang le majoe afe kapa afe kapa mobu; khaotsa. Linaoa tse koahelang ka metsi ka sekotlolo se ka hare; tlisa ho pheha. Pheha metsotso e 2. Koahela 'me linaoa li eme hora e le' ngoe.
2. Eketsa metsi a mangata, ha ho hlokahala, ho koahela linaoa. Tlisa ho pheha ka mocheso o mofuthu. Fokotsa mocheso ho tlase, koahela, 'me u bosose ka bonolo hora e le' ngoe, kapa ho fihlela ha u le bonolo.
3. Hlapa linaoa, u boloke metsi. Beha halofo ea linaoa ka casserole kapa pitsa ea linaoa; fafatsa halofo ea onion. Eketsa letsoai la nama ea kolobe, e setseng linaoa, le oiee e setseng e khethiloeng.

1. Ka sekotlolo kapa senoelo sa ho lekanya, kopanya letsoai, pepere, mosetareta, tsoekere e sootho le 1/2 senoelo sa metsi a phehoang. Eketsa ketchup le kopi e 'ngoe hape ea ho pheha metsi. Tšela holim'a linaoa. Eketsa metsi a lekaneng ho koahela linaoa.
2. Koahela sejana ebe u chesa ka 275 F ka lihora tse ka bang 6, kapa ho fihlela linaoa li fihla li batla li tsitsitse.
3. Tlosa sekoahelo bakeng sa metsotso e 25 ea ho qetela ea ho baka.

U ka 'na ua U rata

Li-cock Pot Pot Ho na le Mohobe oa Khomo

Lijo tse ka holimo ho tse 55 tsa phepo e le 'ngoe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	292
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	25 mg
Sodium	168 mg
Li-carbohydrate	44 g
Fiber Fiber	11 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)