Paprika e monate le monate oa li-caraway tatso ena ea beefy, hammoho le pelepele ea tšepe le tamati e entsoeng ka letsoai.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse nang le motsoako oa khomo ea khomo ea khomo kapa ea khomo ea nama ea likhomo
- Oli e le 1 ho ea ho 2 tablespoons oli ea limela
- 1 eiee e khōlō, ea khaotsoe
- 2 di-teaspoon letsoai
- 1 teaspoon caraway peo
- 1/2 teaspoon pepere ea lefatse e bohale
- 1 leaf leaf
- 1 tablespoon monate Hungarian paprika
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1/2 senoelo metsi kapa
- nama ea linotši
- 3/4 senoelo se omeletsoeng tala pepere
- 6 litapole tse mahareng, empa ho na le dilae tse teteaneng tse 1/4-cm
- 1 phofo ea supuni e kopantsoeng le likhaba tse 2 tsa metsi, ho ikhethela
Kamoo U ka e Etsang
- Brown maqeba a nama a oli ka oli ea Dutch kapa stockpot .
- Kenya onion 'me u phehe ho fihlela u le mosesaane, kapa metsotso e ka bang 5 ho isa ho e 8. Kenya litlama le li-seasoning, tamati, metsi kapa moro, le pepere ea bell.
- Koahela 'me u bosose ka lihora tse peli.
- Eketsa litapole mme u phehe ho fihlela ha u le bonolo, metsotso e ka bang 15 e telele.
- Haeba o lakatsa, tlotsa ka pente e entsoeng ka 1 tablespoon ea phofo e kopantsoeng le litepisi tse peli tsa metsi, ebe o pheha ho fihlela o teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 424 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 101 mg |
| Sodium | 1,153 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 37 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)