Lierekisi tsena tse monate li entsoe ka monate haholo ka li-mushroom tse nkiloeng ka mefuta le mehele ea onion. Li-mushroom le eiee li pheha hammoho ebe li kopantsoe le motsoako oa roux le sauce. Nete e nyane ea nutmeg e fa mongobo tatso e eketsehileng.
Ke sejana se bonolo, empa se lekaneng ho ja lijo tsa Sontaha kapa mokete oa phomolo.
Ke nkile mokotla oa lierekisi tsa microwave ha ke ntse ke lokisa motsoako oa meroho oa mushroom. Sebelisa lebese le nang le mafura a seng makae ka tsela ena ho etsa hore moriri o be le khanyang, kapa sebelisa halofo le halofo kapa tranelate e bonolo bakeng sa moriana o ruileng. Haeba u sebelisa lierekisi tse ncha tsa shelled, bona litaelo tsa ho pheha ka tlase ho risepe.
Recipe e se e fumaneha habonolo bakeng sa lijo tse khōloanyane le litšebeletso tse ngata.
Sheba hape:
Li-Peas tse hlahisoang habonolo
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 eieee e nyenyane, e tšesaane le e arotsoe ka meketeng
- Li-ounces tse 4 ho isa ho tse tšeletseng tse tšetsoeng li-mushroom
- Dipole tse peli tse phofo e nang le morero
- 1/4 senoelo sa metsi, moro oa meroho o tlaase oa sodium, kapa moro oa kana
- 1/2 lebese la senoelo
- Phakete e le 'ngoe (li-ouniti tse 10 ho ea ho tse 12) lierekisi tse halikiloeng, li phehiloe
- motsoako oa motsoako
- pepere e ntšo ea lefatse
- letsoai, ho latsoa
Kamoo U ka e Etsang
- A seaplane sekoahelo, qhibiliha botoro ka holimo-tlase mocheso. Eketsa li-mushroom le eiee 'me u tsoe, u hlohlelletse, ho fihlela li-mushroom li le khauta le eiee li le bonolo.
- Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Tsoela pele u pheha metsotso e 2, u susumetsa kamehla.
- Butle-butle eketsa moro le khate ho ea roux le motsoako oa li-mushroom. Tsoela pele ho pheha, le hlohlelletsa, ho fihlela mongobo o teteaneng.
- Kenya lipere tse chesang tse phehiloeng le tse tšolotsoeng ho le mongobo ebe u hlohlelletsa ho kopanya.
- Latsoang 'me u kenye motsoako oa fatme nutmeg, pepere e ncha e mongobo, le letsoai, ho latsoa.
Kamoo U ka Phelang Lijo Tse Ncha Tse Tloaelehileng
Liperekisi tse peli tsa lierekisi li-pods li tla hlahisa li-ounces tse 12 - likhapi tse ka bang 2 - tsa lierekisi tse sirelelitsoeng.
- Li-steamed: Etsa lierekisi tse ncha ka basketeng ka holim'a metsi a qhibilihang metsotso e 5 ho isa ho e 10, kapa ho fihlela o etsoa joalo. Ba lokela ho ba bonolo empa ba ntse ba le botala bo botala.
- Simmered: Etsa lierekisi metsing metsotso e ka bang 3 ho isa ho e 7 ho latela boholo ba lierekisi. Ntle le moo, lierekisi li ka 'na tsa e-ba simmered moro.
- Mokhoa oa Sefora: Hlakola sekoahelo se nang le letlapa le leholo. Eketsa metsi a lekaneng ho koahela lettuce. Eketsa lierekisi, tšoaea le botoro, le top ka makhasi a lettuce a le mong kapa a mabeli. Koahela sekoahelo 'me u phehe ka mocheso o mocheso ka metsotso e 8 ho isa ho e 10, kapa ho fihlela lierekisi li le bonolo. Mokhoa ona o ka sebelisoa le lierekisi tse nyenyane tse nang le serame.
Litlhahiso tsa Litsebi
- Bakeng sa moriana o ruileng oa creamier, nka sebaka sa 1/4 senoelo sa metsi kapa moro ka lebese le eketsehileng, halofo le halofo, kapa tranelate.
- Kenya sebaka sa onion e nyenyane ka 1 sehareng sa shallot, se-minced. Eketsa shallot ho botoro hammoho le li-mushroom 'me u tsoele pele ka risepe.
U ka 'na ua U rata
Paseka ea Pea Pesto e nang le Ham
Litapole tse Ncha le Lierekisi Tse Nang Le Sauce ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 24 mg |
| Sodium | 586 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |