K'hope ea sekoahelo se setle sa sandwich sa meroho, se bululetsoeng ke litlolo tsa ho pheha ha Greek, ho kenyeletsa lijo tsa cheese le likokoana-hloko tse nyenyane tsa marine, tse koahetsoeng ka phofo ea koro ea koro e phetseng hantle. Sehlopha sena sa Segerike sa meroho se koahelang sekhahla se etsa lijo tsa motšehare haholo.
Setšoantšo le setšoantšo se amoheloang ke Lekhotla la Lijo tsa Koro.
Seo U tla se Hloka
- 4-inch li-tortilla tsohle tsa koro
- 3/4 senoelo feta feta chisi (crumbled)
- 16, tomate ea li-cherry (ho feta kapa ka tlase, ho lekaneng ka halofo)
- Dihloaare tse 10 tse ntšo (tse teteaneng)
- 1/2 onion e khubelu (e tšesaane e tšesaane)
- 1 e nyenyane ea squash (e lesoeng)
- 1 likomkomere (e hlalositsoeng)
- 2 tbsp balsamic asene
- 1 tbsp Fresh parsley (e khaotsoe)
- 1 clove garlic (minced)
- 2 tsp oli ea mohloaare
- 1/4 tsp letsoai
- 1/4 tsp pepere
Kamoo U ka e Etsang
1. Sejana se kopanetsoeng, kopanya lisebelisoa tsohle haese li-tortilla.
2. Emela ema metsotso e 20, u susumetsa ka linako tse ling.
3. Hlakola metsi 'me u arole motsoako oa salate har'a li-tortilla.
4. Fela tlase tortilla ka nakoana ho tlatsa ebe o qeta.
Li-calories / Ho sebeletsa: 267
Mokhoa o nepahetseng: Tšebeletso e le 'ngoe e fana ka hoo e ka bang: lik'hilojule tse 267, 9 g protheine, 31 g lik'habohaedreite, 4 g fiber, 15 g mafura (5 g e ngata), 25 mg k'holeseterole, 39 mcg folate, 2 mg sesepa, 748 mg sodium.
Joaloka li-sandwiches tsa meroho kapa ho phuthela sandwich? Bona ba bang ba seng bakae ba ka leka:
- Seaparo sa sandwich sa tempeh le kalamata sa lifate tsa meroho
- Setlolo sa salate sa salate se nang le monate o monate
- Ho kopa bohobe bo bonolo le ho koahela avocado
- Setepa sa mefuta ea limela tsa meroho
- "Cheese" e halikiloeng e nang le bacon ea meroho
- Khalase ea 2 Etsa sekoahelo sa meroho le ho ruruha
- Senyesemane le lijo tse entsoeng ka meroho ea limela tsa Switzerland
- Mantsoe a mang a molemo ka ho fetisisa a sandwich ea limela le vegan ho leka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 629 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 1,280 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 15 g |
| Liprotheine | 22 g |