Haeba o rata burgers ea veggie kapa burgers ea li-mushroom (mme ke mang ea sa rate li-mushroom tsa portobello? Li lula li otloa ke li- cooker tsa limela tsa lijo ), leka recipe ena ea burger ea limela tse nang le li-mushroom tse nang le li-portobello kapa tse nang le monate- ho eketsa mokoetlisi oa mokoetliso le yogurt sauce.
Li-mushroom tsa Portabella li etsa mohope o phelisang hantle oa veggie burger bakeng sa barbecue ea limela kapa ho pheha, 'me sena se etsa hore se phophole ka ho feletseng (empa ka potlako se shapuoa) k'hocate le sauce ea yogurt ka holimo. Yum!
Bakeng sa mokokotlo oa li -mushroom oa portobello oa vegan le oa lebese, tlohelang mongobo oa yogurt, kapa, leka ho o etsa ka soya ea lebese kapa lebese la kokonate.
Khabiso ea li-mushroom veggie burger le foto e amoheloang ke Mavocados a tsoang Mexico.
Bona hape:
- Li-recipe tse ling tsa meroho
- Lethathamo le feletseng la lipepe tsa lijo tsa meroho ho leka
Seo U tla se Hloka
- Li-mushroom tse mahareng tse 4 tsa portabella (stems e tlosoa)
- 1 eiee e bohareng (khaola lik'hilograma tse 2,5)
- 3 Tbsp. oli ea mohloaare
- 3/4 tsp. letsoai (arotsoe)
- 1/2 teaspoon pepere e ntšo (fatše, e arotsoe)
- 1 k'hocado (e tšebetsoe)
- 2 Tbsp. yogurt e tlaase
- 1/2 tsp. konofolo (minced)
- 4 hamburger buns (e sa hlajoang ka letsoho)
- Kgetho: 4 pelepele tse khubelitsoeng (ho tloha nkho)
- Ho ikhethela: lilae tsa lettuce le tsa langa le le lej (kapa li-toppings tse ling tsa burger)
Kamoo U ka e Etsang
Ntlha ea pele, habonolo u silafatse li-mushroom ka bomong le likaroloana tsa onion ka oli ea mohloaare mahlakore ka bobeli. Ka mor'a moo, fafatsa li-mushroom le lilaee tse onion ka 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere (boloka letsoai le setseng le setseng).
Ka mor'a moo, mocheso o moholo oa sekhase sa skillet kapa sa grill holim'a mocheso o mofuthu ho fihlela o chesa. Eketsa li-mushroom tsa portobello tse nang le oli e ngata le ho li lumella hore li phehe ho fihlela li thabile ka ho feletseng, metsotso e 8 ho isa ho e 10, e fetola hang.
Li tla qala ho fofonela monate!
Hang ha li-mushroom tsa portobello li phehiloe ka botlalo, li fetisetse ho sekareleta, lehlakoreng le leng le le leng, ebe o koahela li-mushroom habobebe ka tora ea pampiri kapa masela a kichine ho ba boloka ba futhumetse.
Kopanong e tšoanang ea skillet kapa ea grill, pheha likaroloana tsa onion ho fihlela monoana o motona ka khauta ka mahlakoreng ka bobeli, ka metsotso e 8, le ka linako tse ling.
Ho sa le joalo ha eiee le li-mushroom li pheha, qala ho lokisetsa avocado le moriana oa yogurt. Ka sekotlolo se senyenyane, kopanya halofo ea avocado, yogurt, konofolo e nang le minced le karoloana e setseng ea 1/4 ea letsoai le pepere e ntšo. Ha u sebelisa fereko, senya ntho e 'ngoe le e' ngoe ho fihlela ho boreleli le monate.
Ho sebeletsa le ho bokella portobello burgers, khaba ea eiee le lipelepele tse khubelu tse khethiloeng ka har'a li-mushroom tse boliloeng, tse arohanang ka ho lekana. Ajoe motsoako o nang le lekhase la mokoetla ka tlase ho nkho e 'ngoe le e' ngoe ebe olimo ka holimo ka li-mushroom tse pentiloeng.
Top burger e 'ngoe le e' ngoe e sliced avocado le lits'ebetso leha e le life tse ling tseo u ka li ratang. Koahela ka litlhōrō tsa li-buns.
Tlhahisoleseding ea phepo ea lijo:
E 'ngoe le e' ngoe ea portobello mushroom veggie burger e fana ka:
Lik'hilojule tse 338, ligrama tse 10 tsa protheine, ligrama tse 19 tsa mafura, 36 dikgerama tsa lik'habohaedreite
Sheba hape: Boitsebiso bo nang le phepo ea phepo ea phepo