Monko o monate, o nang le monate o monate le o monate, tlhapi ena e hlabositsoeng ea Sevietnam ke papiso e ntle ea hore na ke hobane'ng, maemong a mangata, ho tlase ho feta moo. Li-seasoning le linoko li fokotsehile empa li lekana feela ho hlahisa litlolo tse ncha tsa tlhapi.
Ho koahela litlhapi ka lekhasi la banana, pele ho chesa ho boloka mongobo o ntse o ntse o lumella tlhapi hore e fumane monko o monate le monko. Lekhasi la banana le boetse le fana ka tatso ea lona le monko ho litlhapi tse fanang ka lehlakoreng le leng la boleng.
Khetha tlhapi e tiileng le ea nama ho etsa sejana sena. Kopa Monger oa tlhapi ho u hloekisa ka ho tlosa sekala, li-gill le guts. Tlohela litlhapi karolong e le 'ngoe, leha ho le joalo. 'Me ka tlaase ho moo ha e e-s'o ka e etsoa ka har'a lifate. Boholo ba tatso ea litlhapi bo masapong 'me ha e le hantle ha u batle ho lahleheloa ke leha e le efe ea eona.
Seo U tla se Hloka
- Litlhapi tse 1 kaofela, lik'hilograma tse ka bang 2
- 1/2 senoelo se omeletseng
- motsoako oa ginger
- 6 khabeloa chopped shallots
- 1
- Leihlo la nonyana le lla , le tšesaane
- 2 a sokela
- lemongrass , e tšesaane
- Li-4 teaspoon li khantša soy sauce
- 4
- lipoaspoon lime tse ncha,
- kalamansi kapa lero la lemone
- 6 shallots, sliced thinly
- 1/4 senoelo se besitsoeng sa linōko, li khethiloe ka majoe
- pepere ho latsoa
Kamoo U ka e Etsang
- Etsa lintlha tsa litlhapi ka ho otla nama ka makhetlo a mararo kapa a mane ka lehlakore le leng le le leng, botebo ba likhahla bohareng ba letlalo le lesapo.
- Beha litlhapi ka sekotlolo se sa tebang. Tšoara litlhapi tse nang le ginger, shallots e khethiloeng, lemongrass le chili. Nako ka hare le ka ntle le soeu ea soy le lime, kalamansi kapa lero la lemone.
- Haeba u sebelisa lekhasi la banana, sheba litaelo tsa hore na u ka itokisetsa joang .
- Beha lekhasi la banana kapa aluminium foil ka holim'a metsi. Senya lehlakoreng le pepese ka oli.
- Lokisetsa tlhapi e bohareng ba lekhasi la banana kapa foil (tšela marinade e setseng). Fokolisa sopho e entsoeng ka oli holim'a litlhapi.
- Koahela litlhapi ka mokhoa o bolokehileng ka lekhasi la banana kapa foil. Litlhapi li ka phehoa ka holimo ho 400F, kapa ho feta ka mashala a phelang. Lumella tlhapi ho pheha ho fihlela makhasi a banana a fetoha sootho. Litlhapi tse peli tsa kilogram li tla pheha ka metsotso e ka bang 20.
- Haeba u sebelisa grill ea stovetop kapa u chese mashala, beha sephutheloana sepakapakeng ka botebo ba lisenthimithara tse tšeletseng ho tloha mocheso. Haeba le eona e le haufi le mocheso, litlhapi li ka 'na tsa noa haufi le letlalo empa li sa koahetsoe bohareng. Flip ka mor'a metsotso e ka bang 12.
- Ha litlhapi li pheha ka grill, lokisetsa ho khabisa. A mok kapa sekoahelo, Fry ea sliced shallots ka tse peli tse tablespoons ea oli ho fihlela a nolofatsa. Ho koahela saucepan kapa ok ho etsa hore lieiee e nolofatsoe ka potlako.
- Ha litlhapi li phethiloe, phutha le holimo ka li-shallots tse halikiloeng le linotlolo tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 21 g |
| Liprotheine | 21 g |