Li-muffin tsena tse monate li monate ho lokisetsa, ho monate, le ho hlollang nakong ea likhoeli tsa lehlabula ha zucchini li le ka nako. Ho roala ho hoholo ha oatmeal ka sebele ho khetha, empa ho bohlokoa metsotsoana e seng mekae e eketsehileng ho hloka ho itokisetsa; ho koahela ho eketsa monate o motle ho li-muffin mme o li nka ho tloha ka holimo ho ea ho ntho e itseng e khethehileng.
Ikutloe u lokolohile ho eketsa litholoana tse omisitsoeng le tse omisitsoeng tseo u li khethileng hore u li hlome ho apara li-muffins tsa hau hanyenyane. Ke fumane linate tsa phaene, walnuts, lialmonde le li-cherries tse omisitsoeng e le tse amanang haholo le tsena tse mongobo.
Seo U tla se Hloka
- Bakeng sa Topal Oatmeal Crumble Topping:
- 1/2 senoelo se nang le tsoekere e sootho
- 1/2 senoelo phofo ea morero
- 1/2 senoelo se phehang oats ka potlako
- 1/4 teaspoon fatamente ea sinamone
- 1/4 senoelo sa lebese-ntle
- soy margarine (e nolofalitsoeng)
- Bakeng sa Muffins:
- Likopi tse 3 phofo e phehelang
- 1 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- 3/4 teaspoon phofo e bakang
- 2 teaspoon fatše sinamone
- Likopi tse 2 tse tsoeu tse tsoekere
- Likopi tse 3/4 oli ea limela (kapa oli ea canola)
- 1/4 senoelo sa lebese la soy (kapa le leng
- lebese la mahala la lebese )
- 2 teaspoon vanilla extract
- Lik'hilograma tse 3/2 tsa grated zucchini
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Fokotsa khanya ka makhetlo a mabeli a lik'hilograma tse 12 tse nang le margarine kapa oli ea lebese. Beha ka thōko.
- Lokisetsa topping e pshatlang. Ka sekotlolo se senyenyane, kopanya tsoekere, phofo, oats, le sinamone ho fihlela u kopane hantle. U sebelisa menoana ea hau kapa setho sa matlalo, khaola ka margarine ea soya ea lebese ho fihlela motsoako o tšoana le li-crumbs tse kholo. Beha ka thōko.
- Lokisetsa batter ea muffin. Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, letsoai, soda le ho baka , phofo e bakang , le sinamone ea fatše ho fihlela e kopane hantle. Beha ka thōko. Nthong e 'ngoe ea ho kopanya u kopanya hammoho le tsoekere, oli, lebese la soya, le vanilla e ntšitsoeng ka metsotso e le' ngoe kapa tse peli kapa ho fihlela motsoako o le motsoako 'me o kopana. (E tla ntse e arohana hanyenyane.) Eketsa lisebelisoa tse metsi ho omileng, hammoho le halofo ea zucchini tse grated. Kopanya ho fihlela o kopantsoe hantle, ebe o penya e setseng grate ya zucchini.
- Karolo ea ho itlanya ka metsing e entsoeng ka 'mino oa metsi, ho tlatsa senoelo se seng le se seng ka 3/4 ea tsela e tletseng. Fafatsa sopho e entsoeng kapa ho ea holimo-hare ho 'ngoe ea li-muffin. Koahela ka metsotso e 25-30, kapa ho fihlela li-muffin li le masoeu a khauta 'me motsoako oa meno o kenngoa bohareng ba moferefere o ts'oanela ho hloeka. Lumella li-muffins hore li pholile ka ho feletseng mokokotlong oa terata o pholileng.
Liphetoho tsa Recipe:
- Etsa senoelo se le seng sa tsoekere e mosoeu le tsoekere e sootho
- Ho tlosa senoelo sa 3/4 sa phofo le phofo e feletseng ea koro
- E fetisa senoelo sa 1/2 sa zucchini tse grated le li-applesauce
- Eketsa lisekete tsa tsokolate tse se nang lebese, linate, kapa litholoana tse omisitsoeng tseo u li khethileng ho batter qetellong ea mohato oa 3
Tlhahiso ena e loketse ho ja lijo tsa lebese, mahala le mahe le li-vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala lilae tsohle tse nang le phepo e nepahetseng ho netefatsa hore ha ho na sejoe se patiloeng ka lebese. lisebelisoa (kapa lisebelisoa tse ling, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |