Se-Hungarian Potato Casserole (Mafura)

Sebaka sena sa litapole tsa Hungarian Casserole se ne se sebeletsa hang ka beke nakong ea bongoaneng. Ntate, ea pholohileng Auschwitz ea ileng a hōla Hungary, o rata litapole. Hona ke sejana sa moruo haholo kaha se na le litapole, lieiee le tranelate e bolila. Ka mor'a nakoana e khutšoanyane ke sa tsoa qala ho e etsa ka tlung ea ka, mme bana ba ka ba ile ba e-ba botsoa ba e rata.

Seo U tla se Hloka

• 5-6 litapole tse kholo
• 1 eiee e khōlō
• 2 tablespoons botoro kapa oli ea canola ho frying
• Likopi tse peli tse tranelate kapa tranelate e bolila
• 1 1/2 teaspoon letsoai
• 1 teaspoon paprika
• 1/4 teaspoon pepere e ntšo
• 2 mahe a phehiloeng ka thata, shelled le sliced ​​(khetho)
• Li-ounces tse 3,5 (100 dikgerama) chisi e mosehla (khetho)

Kamoo U ka e Etsang

1. Pitsa e khōlō, metsi a futhumetseng ho fihlela a belisoa. Eketsa litapole letlalong la bona. Khutlela ho pheha. Fokotsa mocheso, koahela, 'me u phehe ho fihlela thipa e ka kenngoa habonolo (hoo e ka bang metsotso e 35). U se ke ua pheha litapole ho fihlela li le bonolo haholo ho arola hantle. Tlatsoa. Beha ka thōko ho pholile hanyenyane.
2. Hlakola onion. Ka pan, ho chesa mocheso kapa oli. Etsa li-onion saute ho fihlela li-translucent. Beha ka thōko ho pholile hanyenyane.
3. Preheat oven ho 350 ° Fahrenheit (180 ° Celsius). Etsa sejana sa ho baka.
4. Peela 'me u tšela litapole ka lik'hilograma tse 4,5. Ka sekotlolo, kopanya lieiee, tranelate, letsoai, paprika le pepere. Ka bonolo kopanya litapole le monate oa tranelate motsoako.
5. Sejana sa ho baka, lokisetsa halofo ea likhae tsa litapole ka mokotong. Haeba o lakatsa, roka mahe a mafura a phehiloeng ka thata holim'a litapole ebe o ntša chisi e mosehla holim'a mahe. Ebe o koahela le litapole tse ling kaofela. Fafatsa li-paprika ka holimo.
6. Bake, e sa koaheloa, ka 350 ° Fahrenheit (180 ° Celsius) ka metsotso e 45.

HO SEBELISA TLHAHISO: Sebeletsa ka tlhapi e halikiloeng le broccoli e halikiloeng kapa salate e tala bakeng sa lijo tsa lelapa tsa mantsiboea.

ETSA: liphallelo tse 5-6

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	304
Total Fat	24 g
Fat Satated	9 g
Fat Unsaturated	9 g
Cholesterol	115 mg
Sodium	107 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)