E monate ebile e monate, konyana ena e chesitsoe e pentiloe, e khabisitsoe ka mollo o phatsimang, 'me e tletse motsoako oa yogurt o monate o ts'oaneng. Kakaretso ena e ntle bakeng sa ketsahalo leha e le efe empa ke khetho e ntle bakeng sa Easter le Liholo tsa Phomolo. Sebeletsa sejana sena se seholo hammoho le karolo ea litapole tse halikiloeng kapa tse entsoeng ka letsoai.
Seo U tla se Hloka
- 1
- leoto la konyana (se nang le bonono; lik'hilograma tse 3 ho ea ho tse 4)
- Bakeng sa Brine:
- 2 arola metsi
- 1/2 senoelo sa letsoai
- 1/2 senoelo tsoekere
- 1 lemon (e lekiloeng)
- 4 sprigs thyme
- Bakeng sa Motheo:
- 1 kopi ea yogurt
- 1 tablespoon lemon khase (ho tloha 1 lemon)
- 1 ho 2 cloves garlic (minced)
- E nyane
- shallot (e hahiloeng hantle)
- 1 tablespoon oli ea mohloaare
- 1 tablespoon metsi (eketsa haholo haeba yogurt e teteaneng haholo)
- 2 di-teaspoon tse 2 ka kumin
- 1 teaspoon thyme makhasi (a hloekileng)
- 1 teaspoon mosetareta phofo
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon marjoram
- 1/4 li-cloves tsa teaspoon
- 1/4 teaspoon allspice
Kamoo U ka e Etsang
Ho hlatsoa: Etsa phofu ea konyana ka setsing se seholo se se nang tšepe se nang le sekwahelo. Kopanya metsi ka letsoai le tsoekere. Kopanya ho fihlela bobeli ba qhibilihile ka ho feletseng. Kenyelletsa lemon le sliced le thyme sprigs ho hlatsoa. Tšela ka ho chesa, ho koahela, le ho kenya sehatsetsing lihora tse 4-6. Tlosa monokotšoai o tsoang ho brine 'me u hlatsoe holim'a metsi ho tlosa letsoai leha e le lefe le feteletseng. Pat e omeletseng 'me u itokisetse ho ja. Lahla sesepa se setseng.
Preheat grill bakeng sa mocheso o bohareng ho bohareng. Lokisetsa rotisserie , Setsi sa konyana e jang lijong ebe u sireletsehile ka thata. Ho chesa ho tla senyeha nakong ea ho pheha 'me ho ka' na ha hlokahala hore u tlosoe ka morao nakong ea ho pheha. Beha penti e khelang fatše ka tlas'a setlolo le grill holim'a mollo ho isa bohareng ba mollo, ka tsela e sa tobang.
Kopanya lisebelisoa tsohle tsa baste ka sekotlolo sa seaplane. Kopanya hanyane ka hanyane ka 1 tablespoon / 15 mL ea metsi. Sebelisa ho feta haeba u sebelisa yogurt ea Segerike, kaha e tloaelehile haholo. Kenya kopo ea 1/3 ea baste nakong ea metsotso e 15 ea pele ea pheha. Pheta ts'ebetso hape ka mor'a metsotso e 30. Etsa seaparo sa ho qetela ha nama e fihla ho likhato tse 125 F / 50 likhato. Grill bakeng sa metsotso e 20 ho isa ho e 30 kapa ho fihlela konyana e kene e fihlile monehelo o lakatsehang. Hang ha u phehiloe, tlosa ka hloko leoto la konyana ho tloha ho roala molamu 'me u behe lebokose le tiileng. Lumella nama ho phomola metsotso e 10, e koahetsoe pele e betloa. Kenya likarolo tse peli tsa lisenthimithara tse teteaneng 'me u sebetse ka lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1195 |
| Total Fat | 74 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 347 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 93 g |