Cranberry orange muffin e monate ebile e monate! Ho na le ho hong ho khahlisang haholo ka li-cranberries tsa tart tse kopantsoeng le monate le monate oa lamunu ea Orange! Re na le lintho tse monate tseo re li hopotsang Nana oa ka ea etsang li-muffin tsena 'me' na re li tsubella, li chesa ebile li tsoa ka ontong!
Li-muffin tsena li bonolo ho etsa 'me li ka etsoa e le monate oa lijo tsa hoseng kapa ka nako e khutšoanyane ea lijo tsa hoseng. Li tlhaho haholo ho feta lebokose le nang le mafura le lik'hilojule! U ka laola seo u se kenyang ka har'a li-muffin, ho kenya lebese le tebileng bakeng sa lebese lohle kapa ho sebelisa oli e fapaneng. Re rata lebese le botoro, kahoo, re tla lula re le li-muffin tsa ka !
Li-muffin tsa Cranberry Orange li boetse li le bonolo haholo hore li chesoe ebe lia fofa. Kaha re lelapa la batho ba babeli, ho thata hore re je li-muffin tse 12 matsatsing a mabeli kapa a mararo ao ba lulang a le a hloekileng. Lumella li-muffin hore li pholile ka ho feletseng. Ebe u li beha ka mekotla ea polasetiki ebe u li qeta ka likhoeli tse tharo. Ha o se o itokiselitse ho etsa di-muffin, o se o o pene kahare, kapa o o arole, oe behe ebe oe lahlela ka pane e chesang!
Ha ho pelaelo hore li-muffin li tsamaea hantle haholo le bacon le botoro bo monate, kapa e 'ngoe e phetseng hantle ea marmalade.
Seo U tla se Hloka
- Likhaba tse 6 tse sa tsoaloang (e qhibilihisoa)
- 1/2 senoelo sa tranelate e bolila
- 3/4 senoelo sa lebese kaofela
- 1he e kholo
- 1 1/3 senoelo phofo eohle ea morero
- 2 1/2 teaspoon e bakang phofo
- 1/4 senoelo tsoekere
- 1/4 teaspoon letsoai
- 1/4 teaspoon vanilla extract
- 1/3 senoelo sa orange marmalade
- 1 kopi e omisitsoeng e natefileng cranberries
- Ho ikhethela: khahla ea orange
- Ho ikhethela: tsoekere e phatsimang
Kamoo U ka e Etsang
- Preheat ove ho likhato tse 400.
- Phahamisang likarolo tse omeletseng sekotlolo se seholo.
- Etsa bonnete ba hore o pholile botoro ba hau bo qhibilihisitsoeng mocheso oa motsoako (oli e ka boela ea nkeloa sebaka). Ho otla lehe, lebese, tranelate e bolila, vanilla, marmalade le botorame e qhibilihisitsoeng hammoho ka senoelo sa ho kopanya.
- Etsa hantle setsing sa metsoako e omileng. Tšela lisebelisoa tse metsi ka har'a seliba, u kopanya ha u ntse u tšolla.
- Ka kakaretso kopanya metsoako ho fihlela u e-na le batter, e-ba hlokolosi hore u se ke ua feta-kopanya. Kopanya ka cranberries. Ha e ntse e lutse, e tla thibela hanyenyane.
- Tšoaea pente ea muffin ka likotlolo tsa pampiri, kapa tlosa li-wells tsa muffin ka botoro kapa canola spray. Tlatsa litente ho 2/3 ea tsela e tletseng. U ka boela ua phahamisa li-muffin tse nang le tsoekere e phatsimang pele u baka.
- Boha li-muffins ka metsotso e 25. Etsa thipa ho pota-potiloe ke li-muffins ho li lokolla, haeba u sa sebelise likotlolo tsa pampiri.
- Sebeletsa ha o ntse o futhumetse!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 98 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |