Yellow squash ea lehlabula e fumaneha selemo ho pota matsatsing ana empa, haeba u hōla u tla ba le kempe ena e bonolo ha u ntse u tlōla meroho ena e tsoetseng pele. Re ile ra fetola mochine ona ho e mong ho Heather Christo. Kakaretso ena e bonolo ea bohobe bo potlakileng e fumana tatso ea eona e khanyang ho tsoa lemon ka batter le ka har'a glaze, 'me ha e monate joalokaha bohobe bo bong bo potlakileng bo ka ba teng hobane botoro bo sebelisoa ho e-na le oli. Ena ke mpho e phethahetseng e jeoang e tlang ho lula ka nako e fetang letsatsi le le leng.
Seo U tla se Hloka
- Sebetsa se potlakileng sa bohobe:
- Likotoana tse peli tsa 1/4 tsoekere
- 1/4 senoelo sa lero la lemone
- 2 tablespoons lero la lemone
- 2 di-teaspoon
- sehla (lemon)
- 8 ounces botoro (e qhibilihisoa)
- 3 mahe a maholo (mocheso oa kamore)
- Likotlolo tse 3 tsa phofo (morero ohle)
- 1 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon phofo e bakang
- Likotlolo tse peli tsa 1/2 tsa squash ea lehlabula (mosehla, shredded)
- Lemon Glaze:
- 1-2 tablespoons lebese
- 1 teaspoon sirapo ea poone (leseli)
- Lik'hilo 1 1/4 tsoekere (confectioners ')
- 1 tablespoon lero la lemone
Kamoo U ka e Etsang
Ho etsa hore bohobe bo potlakileng bo behe:
- Ovone ea mafura ho likhato tse 350. Apare ka ho feletseng lithane tse peli tsa bohobe bo boholo ba li-8x4 ka ho pheha spray.
- Ka sekotlolo se sephara, kopanya hammoho tsoekere, lero la lemone, khase ea lemon le botorame e qhibilihisitsoeng ho fihlela e kopantsoe hantle.
- E otla mahe, ka nako e le 'ngoe, ho fihlela batter e bobebe' me e fofa, metsotso e ka bang 2 ho ea ho e 3.
- Ka sekotlolo se ka thōko se kopane, suthang hammoho phofo, letsoai, ho soda soda le ho baka phofo. Eketsa lisebelisoa tse omeletseng ho ea li-batter ebe o kopanya ho fihlela o kopantsoe hantle. Haeba squash e ts'oantsoeng e mosehla e fane ka metsi leha e le afe, e se ke oa e tšela 'me u kenye squash e ts'oantsitsoeng ho e-ea kahare ea bohobe bo potlakileng. Kopanya hantle ho fihlela o kopantsoe hantle.
- Arola better pakeng tsa lipitsa tse lokisitsoeng le ho chesa metsotso e 55 ho isa ho e 60 (qala ho hlahloba ka metsotso e 45), kapa ho fihlela liteko tsa menoana li hloekisa. Le hoja mahobe a potlakileng a ntse a pheha, etsa hore lemon e khanye.
Ho etsa hore lemon
- Noa lebese le leng le le leng la supone le sirase ea poone ka sekotlolo se senyenyane ho fihlela hoo e batlang e le ho fofa. Hlakola ka tsoekere le likhase tsa lero la lemone ho fihlela le boreleli. Haeba le eona e le e teteaneng, eketsa teaspoon e 1 ea lebese ka nako ho fihlela e tsitsitse (e lokela ho ba e teteaneng). Behella ka thōko ho fihlela ho hlokahala.
- Ha bohobe bo potlakileng bo qetile ho baka, tlosa ho tloha ka ontong le ho lula ka terata. Hang-hang qhaqha ka Lemon Glaze (ka holimo). Lumella metsotso e 10 e pholileng. Matha thipa ho potoloha bohobe bo potlakileng mme u ba tlose ka hloko ka pan 'me u lumelle ho pholile ho ema hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 77 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |