Lejoe lena la banana le bonolo la ho etsa ka leqhoa le entsoeng ka mahahapa kapa le rekiloeng. Ha ho na bohobe bo hlokehang bakeng sa pie ena, empa ho nka nako e itseng ho etsa caramel ho stovetop kapa ka ontong.
Sebelisa li-toffee tse koahetsoeng ka makokoti tse koahetsoeng ka tsokolate kapa li-toffee bits. Li-candy tse ling li kenella ho tlatsa, empa boloka dipole tse 'maloa bakeng sa ho tlatsa.
Caramel e nka bonyane lihora tse 1/2 ho qeta nako, 'me o rera ho fa liphae lihora tse ngata ka sehatsetsing hore se chese hantle pele se sebeletsa.
Seo U tla se Hloka
- 4 makotikose a mane (e mong le e mong) o monate lebese le koahetsoeng *
- 2
- graham cracker crusts, e entsoeng ka mahahapa kapa e rekiloeng
- Libanana tse 4, butsoitseng empa li tiile
- Likopi tse peli
- ho shapa ka tranelate , ho pholileng (bona likarolo le litlhahiso, ka tlase)
- 1/4 senoelo sa 'metso ea' methapo
- 1/2 teaspoon vanilla extract
- 4 e 'ngoe le e' ngoe ea li-ounces tse nang le chokolete (tse ka bang 1 1/2 ounces ka 'ngoe) tse silafalitsoeng kapa tse hahiloeng (Heath, Skor, joalo-joalo) **
Kamoo U ka e Etsang
Ho belisa makotikoti a tiisitsoeng metsing ho etsa caramel ho ka ba kotsi le ho senya, ka hona ha HO HLOTSOA. Mekhoa e meng ea litsela:
- Stovetop Tšela lebese le monate le monate holimo ka holim'a pane ea bobeli; beha holim'a metsi a belang. Fokotsa mocheso ho ea tlase 'me u boloke metsi ha a emisa. Pheha metsi a etsang molumo ka lihora tse 1 ho ea ho tse peli, kapa ho fihlela ho teteaneng le ka caramel. E otla caramel ho fihlela e boreleli.
- Setlolo Bakeng sa lebese le nang le monate o monate o kene ka poleiti ea pie e 9-inch (u tla hloka lipoleiti tse peli tsa pie haeba u sebelisa makotiko a mane). Koahela ka mahlakoreng a aluminium le sebakeng se seholo se sa tebang. Tlatsa pane e khōloanyane ka metsi a chesang a 1/2-inch. Bake ka 425 ° bakeng sa lihora tse ka bang 1 ho isa ho tse 2, kapa ho fihlela ho teteaneng le caramel-mebala.
- Tšoaea caramel pele u sebelisa.
Seboka sa Pie
- Ebola 'me u tšele libanana.
- Etsa likarolo tse ngata tsa likaroloana ka li-crusts tse lokiselitsoeng, ho boloka litekanyo tse 'maloa holim'a pie.
- Eketsa boholo ba candy ea toffee e khethiloeng, ho boloka likhaba tse 'maloa tsa ho hloekisa.
- Tšela lebese le nang le monate o monate oa caramelized holim'a libanana.
- Ka sekotlolo se sephara, otla khalase e pholileng ho fihlela e teteaneng. Phahamisa tsoekere ea confectioners ka tranelate 'me u kenyetse lekhetlo la vanilla. Tsoela pele u otla litlhōrō tse thata.
- Ka holimo ka tranelate e shapuoa (kapa ho shapuoa ka maqeba, sheba ka tlase) le ho khabisa le likhaephe tse bolokiloeng tsa banana le likhase tsa candy tsa toffee.
Refrigerate ka lihora tse ngata pele u sebeletsa.
* Likhole tse 'nè tsa lebese le nang le monate o monate bakeng sa li-pie tse peli li etsa hore ho be le ho tletse ho tletse. U lokolohe ho eketsa banana kapa likhae tse ling ho feta pie le ho khaola ho tlala litanka tse 2.
** Sebelisa hoo e ka bang 3/4 ho isa ho 1 senoelo sa tsokolate ea tsoekere ea toffee bits (e fumanehang karolong ea ho baka) ho nkela li-candy tse senyehileng sebaka.
Liphetoho le Litlhahiso
Sebelisa sesebelisoa se seholo se nang le li-ounces tse 16 tse qhibilihisitsoeng (thawed) 'me u tlohele k'hemame ea shapuoa, tsoekere ea li-confectioners le vanilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 34 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |