Lejoe lena la marinade le kenya letsoho la mofuta o mong le o mong oa likhoho. Haholo haholo ho Turkey, sephiri sa ho sebelisa sejoe sena sa marinade ke ho boloka se futhumetse hantle hore botoro e lule e le metsi. Re kgothaletsa recipe ena bakeng sa Thanksgiving kapa tse ling tsa matsatsi a phomolo a phomolo. U tla khahloa ke kamoo e sebetsang hantle le e monate kateng.
Seo U tla se Hloka
- 1 senoelo / 240 mL ea melted botoro
- 1/2 e ka noa biri
- 2 tablespoons / 30 mL letsoai
- 2 tablespoons / 30 mL
- Sauce ea Worcestershire
- 2 tablespoons / 30 mL Tabasco
- 1 tablespoon / 15 mL
- soy sauce
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 2 di-teaspoon / 10 mL eiee ea phofo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sekoahelo ka mocheso o tlaase. Hlahisa le ho futhumala ho fihlela letsoai le qhibiliha 'me mongobo o ntse o le teng.
- Tlosa mocheso 'me u futhumetse (empa ha o chese) ho lekaneng ho kenngoa.
- Tlatsa seringe ea marinade le motsoako 'me u kenngoe ka letsoele, maotong le maotong. Nako ka ntle le tlase letlalong ka sesepa leha e le sefe seo u se sebelisang. Cook joalokaha ho laeloa . Lahla marinade e setseng ka mor'a hore u sebelise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,288 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |