U batla ho fumana tatso e kholo ea Teriyaki ho sejana seo u se ratang? Marinade ena e netefatsa ho eketsa tatso ho eng kapa efe eo ue ratang. Marinade ena e sebetsa hantle haholo ka nama ea nama ea kolobe le likhoho. U ka etsa lihlahisoa tse eketsehileng, u li omelle ho fihlela li teteaneng li bile li oela ka holim'a lijo tse halikiloeng le meroho.
Seo U tla se Hloka
- 1 senoelo / 240 mL soy sauce
- 1/2 senoelo / 120 mL metsi
- 3/4 senoelo / 180 mL tsoekere e sootho, e tletse
- 1 tablespoon / 15 mL e tsoeu e nang le asene
- 1 tablespoons / 15 mL oli ea limela
- 3 e nang le li-eiee tse tala, tse hahiloeng hantle (tse peli tse tšoeu le tse tala)
- 4 cloves konofolo, minced
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang sekotlolo sa seaplane. Khothalletsa ka bonolo ho fihlela tsoekere e qhibiliha ka ho feletseng. Sebelisa hang-hang kapa u boloke ka sehatsetsing, ho koaheloa matsatsi a 6 ho isa ho a 7 ka mor'a hore u itokisetse.
- Khomo ea nama ea nama ea nama, nama ea kolobe le konyana bakeng sa lihora tse 4 ho isa ho tse 24. Khoho le likhoho tse ling lihora tse peli ho isa ho tse 12. Litlhapi, lijo tsa leoatleng le limela tsa meroho le nama bakeng sa hora e le 'ngoe.
- Haeba u sebelisa sauce. Tlisa lisebelisoa ho senya sekhahla. Susumetsa nako le nako 'me u shebele ho chesa. Fokotsa mocheso ha ho hlokahala. Lumella motsoako o omella metsotso e 5 ho isa ho e 6. Haeba e sa ntse e e-na le leqeba, joale u se ke ua lema ka cornstarch.
- Senya lipolepo tse 2/10 mL cornstarch ka 2 tablespoons / 30 mL metsi. Tlosa mocheso ho fihlela bohareng ba holimo 'me u kenyelle motsoako, tsosa ka metsotsoana e 30 ho kenya k'honstarch. Tlosa mocheso, tlohela motsoako o pholile, 'me u sebelise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,513 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |