Kaha e na le litlolo tse ngata tse tsoang Asia, bolulo ba mofuta ona ke ho kenyelletsa sejo se monate. Leka salate ena ea lehlakoreng lekhetlo le latelang ha u ja likhoho, nama ea kolobe kapa khomo ea nama ea likhomo.
Seo U tla se Hloka
- Likotlolo tse 3 (700 mL) Napa k'habeche , e shredded
- 1 senoelo (240 mL) bok choy, e shredded
- 3 tablespoons (45 mL) pepere e monate, e hlakiloeng
- 1/4 senoelo (60 mL) asene ea raese kapa veine e tšoeu
- 1 tablespoon (15 mL) seseame oli
Kamoo U ka e Etsang
1. Tela napa hop, bok choy le pepere hammoho. Kopanya asene le oli ea sesame. Tšela ka motsoako oa k'habebe 'me u akhote ho apara.
2. Sebeletsa hang-hang kapa sehatsetsi ka hora e le 'ngoe ho kopanya litlolo le ho lahlela hape pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |