Lekhoba lena le monate le omeloa ke liapole tsa tart tse etsang hore li be molemo ho feta li-slaws tse ngata. Li kopantsoe le k'habeche le ho apara ho monate ha khole ena e bonolo ebile e khatholla ebile e ntle ka sandwich ea kolobe e hulang.
Seo U tla se Hloka
- Likotlolo tse 3/700 mL e tšesaane haholo
- 1/2 hlooho ea k'habete e tšoeu
- 4 tablespoons lero la lemone (lero la lemons tse peli)
- 1 senoelo / 240 mL metsi
- Bakeng sa ho apara:
- 1/2 senoelo / 120 mL mayonnaise
- 1/4 senoelo / cilantro ea 60 mL (e khethiloeng)
- 2 tablespoons / 30 mL lero le monate la lero la lemone
- 2 tablespoons / 30 mL oli ea limela kapa oli ea meroho
- 2 tablespoons / 30 mL tsoekere
- 1 tablespoon / 15 mL mosetareta
- 1 teaspoon / 5 mL Fresh thyme (e khaotsoe)
- 1 teaspoon / 5 mL caraway peo
- 1 teaspoon / 5 mL letsoai
Kamoo U ka e Etsang
1. Peel le liapole tsa mantlha. Khaola ka likotoana tse nyane tsa likotoana tse lekanang. Beha sekotlolo se seng sa tšepe le senoelo sa metsi a lero la 2 Lemons. Sena se tla thusa ho boloka liapole hore li se ke tsa fetola sootho. Lumella liapole li lule motsoako ka metsotso e 15 kapa joalo.
2. Ka polasetiki e kholo kapa khalase, eketsa mosetareta, lero la lemone, letsoai, thyme, tsoekere le lipeo tsa caraway. Susumetsa makhetlo a seng makae. U sebelisa whisk, butle-butle u hlase ka oli ho emisa ho apara.
Hang ha oli e kenngoa hantle, tsosa ka mayonnaise.
3. Eketsa lik'haboe le liapole tse qhibililoeng 'me u li hutle ho apara. Koahela sekotlolo se koahetsoeng ka polasetiki ebe u kenya sehatsetsing bonyane hora e le 'ngoe pele u sebeletsa. Lefu lena le lokela ho sebelisoa letsatsing leo le lokiselitsoeng.
4. Ekelletsa ho hula nama ea nama ea kolobe kapa ea ho huloa ka linku kapa u se ke ua etsoa joaloka sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |