Sopho e monate ea k'habeche e na le monate o tsoang litlamong tse nang le nama ea likhomo kapa likhopo tse khutšoanyane tse nang le k'habeche, rantipole, raese, celery le tamati. Sebelisa moro oa linotši ho tloha ka lebokose kapa ho khutlisetsoa li-bullion ha u se u le khutšoanyane ka nako, kapa u etse e khethehileng haholoanyane ka moriana oa nama oa nama . Haeba u sebelisa sesebelisoa se sa tsitsitsoeng, eketsa letsoai ho sopho, ho latsoa.
Sopho e tšoantšetso e entsoe ka likhopo tse khutšoane, 'me ra tloha raese ka ntle. Haeba oe batla ka potlako, hlahloba melaetsa ea Instant Pot ka tlase.
Seo U tla se Hloka
- 1/2 hlooho ea k'habeche (e entsoeng)
- 1 eiee e bohareng (e khaotsoe)
- 1 rantipole e khōlō (e tšesaane)
- Tablespoons tse 3 ho isa ho tse 4
- e leng raese e telele e sokolohileng kapa e telele
- Likhantšo tse peli tsa celery (tse tšeloa ka likotoana tse 1/2-inch)
- 1 teaspoon phofo ea konofolo
- Likotlolo tse 3 tsa nama ea khomo
- 1 kapa 2 sopho ea nama e nang le nama kapa litlhapi tsa nama ea likhomo (hoo e ka bang limilione tse likete)
- 2 makotikose (li-ounces tse 14 ka 'ngoe), tomate (ho hlajoa)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa moapehi ea liehang.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Latsoang pele u sebeletsa; eketsa letsoai le pepere ha ho hlokahala. Sebeletsa li -biscuits tse entsoeng ka botlalo kapa bohobe bo monate .
Litlhahiso tsa Litsebi
- Tsamaiso e potlakileng ea potso Ena sopho e ka pheha hape ka Potent Potent kapa motlakase o tšoanang oa khatello ea motlakase. Pheha khatello e matla ka metsotso e 45.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 436 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 726 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 13 g |
| Liprotheine | 43 g |