Ena ke sejana se bonolo haholo, empa se rarahane haholo. U ka sebeletsa sena ka ntho leha e le efe e tsoang ho Chicken Breasts le Sauce ea Basic Herb-Wine Pan ho Mejoe ea Majoe a Majoe a Mejoa a Mejoa a Mexican ho Salmon ea Ginger ea Horseradish ho Khomo ea Khomo e Nang le Moriana o nang le Lehare la Garlic Crust .
U ka boela ua sebetsa ka holimo ho sekotlolo sa raese, quinoa kapa lijo-thollo tse phehiloeng . Ho penya lemon qetellong ho ne ho tla ba monate.
U ka boela ua sebelisa broccoli ho e-na le mofuthu oa broccoli. Brokoli e ratoa ke ntho e bohloko haholo ho feta broccoli e tloaelehileng, empa e fana ka foil e ntle bakeng sa lijana tse ruileng.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- Li-ounces tse 16 li tranelitsoe li-mushroom, tse kang shiitake, cremini kapa konopo
- 1 teaspoon minced konofolo
- Likotlolo tse 3 tse khethiloeng ka raccoli
- ΒΌ teaspoon pepere e khubelu ea folase
Kamoo U ka e Etsang
- Hlakola skillet e kholo holim'a mocheso o mofuthu o phahameng. Eketsa oli. Eketsa li-mushroom le konofolo, nako le letsoai le pepere 'me u tsoe ka metsotso e ka bang 10 ho fihlela mokelikeli o fetohile mouoane' me li-mushroom li fetohile hantle. Eketsa mofereko oa broccoli le pepere e khubelu 'me u tsoe ka metsotso e meng e 8 kapa ho feta, ho fihlela brokoli e phatloha e le monate o monate.
- Latsoang mme u fetole linako, mme u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |