Quiche ke sejo se monate sa bohobe se thehiloeng ka lehe la custard le meroho le / kapa nama. Mokokotlo ona o tloaelehile ho feta pastry empa mona re nkela litapole sebaka bakeng sa monate o monate. Litapole le likheo ke motsoako oa khale. Li-mushroom li eketsa tatso e ntle ea earthy. Qetellong, cheese ea Fontina kapa Switzerland e kenyelletsoa hore ho be le tekanyo e ntle ho sejana ka letsoai le tatso e rarahaneng.
Recipe e amoheloang ke Morena Arthur Flour.
Seo U tla se Hloka
- Bakeng sa Khatello ea Litapole:
- 1/2 senoelo sa grate onion
- 1 teaspoon letsoai
- 1 teaspoon e omme thyme
- 1/4 senoelo se sa phutholohe phofo eohle
- 1 lik'hilograma tse likete litapole (tse peeled)
- Bakeng sa ho Tlatsa:
- 2 tablespoons oli ea mohloaare
- 1 leek e khōlō (likotlolo tse 2 1/2 tse nkiloeng, ho hlatsuoa le ho tšolloa)
- Likopi tse 4 li-mushroom (tse teteaneng)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- 1 kopi ea fontina (grated, kapa chisi ea Switzerland)
- Mahe a maholo a mahlano
- 1/2 lebese la senoelo
- 1/4 teaspoon sauce ea Worcestershire
Kamoo U ka e Etsang
- Preheat oven ho 450 ° F. Etsa pane ea pie e tebileng ea lijo-thollo tse 9 ho ea ho tse 10. Beha sesepa holim'a sekotlolo.
- E-eae eiee ka har'a sesepa, 'me u tšollele metsotso e 10, u hatelle metsi a mangata.
- Ha eiee e tšeloa, e fetisetsa sekotlolo ebe o kopanya le letsoai, thyme le phofo.
- Grate litapole ka har'a sesepa. Hatella metsi leha e le afe a mangata, ebe u kopanya le motsoako oa onion, u kopanya ho kopanya.
- Pat ea motsoako ka poto ea pie le ka mahlakoreng. Boha ka metsotso e 25 ho tlosa mouoane.
- Kamor'a metsotso e 25, fola litapole ka oli, ebe u chesa ka metsotso e 15 ho feta, ho fihlela metseng e meholo e le putsoa ka khauta. Tlosa ho tloha ka ontong 'me u fetole mocheso oa motsoai ho 350 ° F.
- Ha mokokotlo o ntse o pheha, futhumatsa oli ea mohloaare ka skillet e kholo holim'a mocheso-mocheso o phahameng. Eketsa liek le li-mushroom 'me u phehe ho fihlela li-leek li senyeha,' me li-mushroom li tlohele metsi a tsona 'me li pheha (ha u batle meroho hore e be lero). Nako le letsoai le pepere ho latsoa.
- Fetisetsa meroho ho ea holimo, ebe o fafatsa cheese ka holimo.
- Hlatsoa mahe, lebese le Worcestershire hammoho, 'me le tšollele butle-butle holim'a meroho. Khutlela quiche ho ontong 'me u phehe metsotso e meng ho ea ho e 25 ho isa ho 30, ho fihlela setsi se behoa. Tlosa ho tloha ka ontong 'me u pholile metsotso e 10 pele u slicing. Sebeletsa mofuthu.
Lijo tse monate tsa litapole tsa litapole:
- Lobster le Truffle Litapole Au Gratin
- Vichyssoise - Sopho e entsoeng ka litapole le leek
- Litapole tsa Irish tsa Litapole le Sauce e Khōlō ea Cream
- Litapole Gratin Dauphinoise
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 122 mg |
| Sodium | 558 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |