Karolo ea squash casserole ea lehlabuleng e ratoa ka bohobe bo phehiloeng, eiee e entsoeng ka boea, le cheese ea cheddar e khabisitsoeng. Ke sesepa sa squash casserole e nang le phapang e kholo: mahe a pheha le squash pele sejana se kena ka ontong.
Ena ke phetoho e ntle ea squash casserole ea hau e ratang lelapa. Hangata ho etsoa ka mosehla crookneck squash, empa u ikutloe u lokolohile ho sebelisa zucchini kapa motsoako.
Seo U tla se Hloka
- 4 e hula sebakone
- 5 squash e lehlabula ea lehlabula (kapa li-ounces tse nang le boea bo bolileng ba lehlabula)
- 1/2 senoelo sa onion e khethiloeng
- 1 tablespoon botoro
- Mahe a 2, a otloa
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 ho ea 3/4 senoelo sa Cheddar se khabisitsoeng
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter e 2-quart casserole.
- Khalase ea sekheo e be liphara tse lekaneng tsa 1/4-inch; pheha metsing a mangata a phehile a letsoai ka metsotso e ka bang 7 ho ea ho e 9, kapa ho fihlela ha u le bonolo.
- Fry le bacon ka skillet holim'a mocheso o mofubelu ho fihlela ho phofu; tšela lithaole tsa pampiri. Ho senya kokoana-hloko ebe u beha ka thōko. Tlosa tsohle empa u ponkhapo e le 1 ea li-baconpipe tse tsoang pan.
- Eketsa lieiee ho li-bacon drippings tse setseng skillet ebe u li khutlisetsa ka mocheso o mofuthu. Eketsa botoro, squash e phehiloeng, mahe a otloa, letsoai le pepere. Pheha, e hlohlelletse ho fihlela mahe a pheha.
- Spoon halofo ea motsoako oa squash ka sejaneng se lokisitsoeng sa ho baka. Fafatsa le halofo ea bakonte e phunyehileng le halofo ea chisi e shredded ka holim'a squash layer.
- Top le motsoako oa squash, bacon le chisi.
- Tlatsoa ka ontong ea preheated ka metsotso e 15 ho isa ho e 20, kapa ho fihlela casserole e chesa 'me cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 102 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |