Kakaretso ena e khethehileng ea likhohlopo tsa lebese la Thailand e fetoha ntho e monate haholo! E itšetlehile ka likhopo tsa Sechaena tsa barbecue, phetolelo ena ea Thai e monate haholo ebile e bonolo.
Moriana oa marinade / bbq o bonolo haholo ho hlohlelletsa hammoho, joale feela ho hlahisa likhopo bakeng sa lijo tsa mantsiboea tse khethehileng ho tšoara e mong le e mong ka lapeng hore a rate. Likhopo tsena li boetse li etsa hore ho be le lijo tse ngata tsa monoana oa mokete.
Seo U tla se Hloka
- 1.5 lbs / 0.65 lik'hilograma. likhopo tsa nama ea kolobe (ka morao kapa lehlakore)
- 4 tbsp.
- oyster sauce (khetho ea hau - khauta ea khauta ea khauta e sebelisitsoe k'habisong)
- 2 tbsp. soy sauce
- 1 tbsp. tlhapi ea tlhapi (e fumanehang libotlolo tse telele libakeng tsa lijo tsa Asia)
- 1 tbsp. Asene ea Chinese (meroho e mosoeu kapa e tsoekere e tloaelehileng kapa e le 'ngoe)
- 1 tbsp.
- sauce ea soya (lefifi)
- 1/4 senoelo sa sirapo (khetho ea hau: sirapo ea 'nete ea maple e ne e sebelisitsoe khabisong)
- 5 garlic cloves (minced)
- 1 sekhahla-sehlahisoa sa majoe galangal (ginger, grated)
- O ka ikhethela: 1 e phofo (e khubelu e khubelu, e nang le minced kapa 1/2 tsp
- pepere ea cayenne , kapa 1 - 2 tsp
- chili sauce ho latsoa)
- Hloekisa: 2 eiee ea selemo (e hahiloe ka khauta)
Kamoo U ka e Etsang
Litlhahiso tsa oli: Haeba boemo ba leholimo bo sa sebetse, beha likhopo tse tsamaeang ka har'a sejana se koahetsoeng ka casserole. Boha metsotso e 45 ho likhato tse 350 F. Ka nako eo fetisetsa likhopo ho lepa la ho baka. Brush le e meng ea sauce e bolokiloeng mme u behe letlapa tlas'a broiler. Roha metsotso e 5 ho isa ho e 7, kapa ho fihlela likhopo li le lefifing 'me li le ka ntle le ka hare ka hare. Hlakisa mosi o setseng mme u sebetse hammoho le raese.
- Khaola likhopo hore li be likarolo tse bonolo tsa ho ja le sebaka ka sekotlolo se seholo.
- Beha lintho tsohle tse setseng (ntle le tse monate) hammoho ka sekotlolo. Hlohlelletsa hantle ho qhaqha sirapo.
- Tšela halofo ea sauce ena holim'a likhopo. Khothalletsa ho roala le ho beha likhopo ka sehatsetsing ho tsamaisa metsotso e 15-20 (kapa ho isa ho lihora tse 24).
- Likhopo tsa Cook ho feta grill e chesang, e tšela marinade e setseng ho tloha ka tlase ea sekotlolo bakeng sa likhahla tse peli tsa pele. Grill ho fihlela hantle (nama e haufi le lesapo e lokela ho soeufala bakeng sa pinki e bobebe). Tlhahiso: Bocheso bo bokae nako e telele bo molemo, ho seng joalo likhopo li ka chesa ka ntle ha li sa lule li sa hlajoe ka hare.
- Hlomella sauce e boloketsoeng 'me u sebetse hammoho le likhopo (mongobo ona o motle ho feta raese). Fafatsa eiee ea selemo holim'a likhopo 'me u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 39 mg |
| Sodium | 2,113 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |