K'hope ena e hlahisa tofu ka ho apara ka monate le monate. Bakeng sa botle bo botle, etsa bonnete ba ho hula tofu hantle.
Seo U tla se Hloka
- 1/3 senoelo sa seame sa peo
- 1 likhase ho feta tofu, khaola ka bolelele ho li-8 tse teteaneng, tse tšolotsoeng hantle le tse omeletsoeng hantle (sheba mongolo o ka tlase)
- 3 tablespoons oli ea limela
- 1 eiee e nyane, e tšesaane
- 1 pepere e bofubelu e khubelu, e nang le litlama, e lekaneng le e tšesaane
- 1 pepere e tšehali e tšehali, e nang le litlama, e lekaneng le e tšesaane
- 1 1/2 tablespoons peeled, ginger e ncha e ncha
- 1 teaspoon
- oli e lefifi (Asia) ea sesame
- 1 isipuni
- tamari kapa sauce ea soy
Kamoo U ka e Etsang
1. Beha peo ea seseame holim'a sejana se senyenyane. Hlakola likhahla tsa tofu ho dipeo tsa sesame ho li apara ka mahlakoreng ohle.
2. Ka skillet e kholo, likhasepo tse 2 tsa mocheso oa oli ho feta mocheso-mocheso o phahameng. Eketsa tofu 'me u phehe ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e meraro ka lehlakoreng le leng. Fetisetsa tofu ho platter ea tšebeletso.
3. Eketsa setlolo se setseng sa oli ho skillet. Kenya onion, pelepele le tšepe 'me u phehe, u hlohlelletse hangata, ho fihlela meroho e fokotsoa, hoo e ka bang metsotso e 8.
Susumelletsa oli ea sesame le tamari. Tlosa mocheso. Sebeletsa meroho le tofu.
Litlhaku le Litlhahiso tsa Recipe
• Ho rapa tofu ho bolela feela ho tšollela metsi ao tofu e kenngoang ho oona. Ho hatella ho e koahela ka lesela kapa pampiri lithaole ho li tlohela ho lula holim'a metsi, ho imeloa, ho qobella metsi a mangata ka hare. Ho na le mabaka a 'maloa a ho hatella metsi ho tsoa tofu, ho kenyeletsa ho e etsa ka matla le chewier, ho etsa sebaka sa ho fumana metsi a mang le lihlahisoa, tse kang marinades le spice rubs, le ho qoba ho hlahisa li-sauces le liaparo.
• Tofu e etsoa ka ho arola boima boemong bo holimo le ho boloka metsi a mongobo, ho hatella likhahla hammoho, ho khaola lihlahisoa tsa soya, ebe li li kenya ka whey kapa metsi. Boima ba whey bo ntšitsoeng boemong ba soymilk nakong ea ho etsa tofu ke seo qetellong se khethollang mokhoa oa sona. Soft tofu (eo ka linako tse ling e bitsoang mokhoa oa Sejapane tofu) o na le ts'ebetso e bonolo, e leng e ntle bakeng sa ho etsa li-dips, liaparo le li-dessert. Tofu e tiileng e na le sekhahla se pharaletseng 'me ke mokhoa o motle oa ho se sebelisa ha u etsa li-saladi tsa tofu le tofu e phatsimang. Tofu e eketsehileng e tiileng ke e teteaneng, e tšoara lithōle kapa li-cubes hantle, 'me e loketse li-cutlets le lijana tse halikiloeng. Siliken tofu e na le sebopeho se bonolo, se nang le serame mme se kenngoa ka aseptically ka har'a lijana tse 10 tse sa hlokeng friji. Le hoja mefuta-futa ea limela e fihla ka mekhoa e bonolo, e tiileng le e tiileng, kaofela ha eona e bonolo ebile e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 25 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |